146: Setting Boundaries With…YOURSELF
Well this is the boundary podcast episode you might not have heard before… You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF? Why it’s so...145: The New Year’s Eve of Gratitude?
No matter what, whether you celebrate or you don’t celebrate, you’re probably getting a lot of messages around thankfulness and gratitude right now. In today’s special Thursday episode, we’re talking how to frame this day and this time of year...144: The Gains And Pains of America’s Exercise Obsession with Natalia Mehlman Petrzela
America is more obsessed with fitness than we’ve ever been…but somehow the unhealthiest we’ve ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe to? Natalia Mehlman Petrzela, the...143: Getting Your Dreams Going, Finding Your People, and Enjoying The Process with Kara Cutruzzula
Today’s guest is Kara Cutruzzula: a writer and editor, a playwright, a musical theater lyricist, and the author of both DO IT FOR YOURSELF and DO IT TODAY: An Encouragement Journal. Her long-running must-read newsletter Brass Ring Daily, about work and...142: Why “Doing Your Own Thing” Is So Hard But So Necessary
“Doing your own thing” or “being yourself”…a lot of people will talk about it like it’s this gold at the end of the rainbow, and it will feel so great when you get there. In this episode, we talk about… The reality of being...
