124: My Story

After almost six years and 124 episodes, I realized I’d never done what many people do right at the start of their podcasts…shared my story. But as I’m evolving, WANT is evolving, and the world is evolving, maybe now is actually the perfect time for...
How To Listen To Your Body.

How To Listen To Your Body.

 Q: Katie, how do I listen to my body?   A: To listen to your body, you must get INTO your body.Like slipping on the noise-proof earbuds you got last Christmas.From the outside it’s wires and plastic – from the inside, a cacophony. Only you can hear the...