147: Shifting Your End-Of-Year Negative Self-Talk

The negative self-talk struggle around the holidays and New Year is definitely A THING. You’re not alone, and we’re unpacking a lot in this episode. Including:

  • Why the negative self-talk around THIS time of year is especially potent and important to be aware of
  • Why the data around New Years Resolutions (80% of people let them go by February) is about waaaaaaay more than goal-setting strategies and might be a sign of something deeper going on way before New Years Day even hits
  • Why the ends of years can be really hard for some people (including Katie!)
  • Four ways Katie personally navigates her self-talk during this time of year, and what she’s seen help others as well
  • …and more!


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Find us at womenagainstnegativetalk.com

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