WANTcast 042: Defining Your Through Line

WANTcast 042: Defining Your Through Line

the WANTcast

We’re all equipped with a Through Line; something we’re wonderful at and are meant to give to the world. While some people might suggest mantras or affirmations to learn a new internal language, it’s my FIRM belief that you can’t shift your self-talk without finding your Through Line first.

Learn how to define your Through Line: an important building block when it comes to tackling your negative self-talk. Today on the WANTcast, the #1 tool we’ve got on Women Against Negative Talk:

 


Listen on iTunes | Listen on Stitcher | Download | Support the pod by shopping on Amazon


Learn best by reading, not listening? Need to bookmark this for later?
 Here’s the written version of this podcast.

 

Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email group, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitteror post it on Instagram (and tag Katie and I so we can send you love!). Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 

WANTcast 041: On Conquering Change (When You Don’t Like Change) + Making Wellness Intersectional with Katie Dalebout

WANTcast 041: On Conquering Change (When You Don’t Like Change) + Making Wellness Intersectional with Katie Dalebout

Most Popular Posts the WANTcast

We’re back in action, baby!! I can’t think of a better guest to kick off Season Three (which, by the way, will be 20 episodes and now run every other week instead of every three weeks) than author and host Katie Dalebout.

katie dalebout women against negative talk wantcast

Katie is the host of the Let It Out Podcast and the author of Let It Out: A Journey Through Journaling (Hay House 2016). Katie is a writer and podcast host focusing on self-care, self-awareness, and self-expression for the greater good. Through her speaking and writing, she aims to help people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.

In this episode, Katie and I talk about major transitions, navigating change (when you don’t have a high threshold for change – and GUESS WHAT? Neither Katie or I do!), moving across the country and what it’s taught us, why constant growth and goal-chasing isn’t always a good thing, the value in doing what doesn’t feel like yourself, and so much more (including a topic I was really excited to dive into with her: INTERSECTIONAL WELLNESS).

 

WANT Katie:
Listen in iTunes || Support the pod by shopping on Amazon

Show Notes:
Katie Dalebout
Instagram
Facebook

Let It Out podcast
Let It Out: A Journey Through Journaling
The GOOD Fest
The Dreams We Woke Up From: Navigating transitions on WANT

Photos by Abbey Moore

Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email group, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram (and tag Katie and I so we can send you love!). Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 


Never miss a post. Ever. Sign up + join the WANT movement:


 

WANTcast 040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People’s Trauma, Running Toward Real Life, and More (Season Two Finale)

WANTcast 040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People’s Trauma, Running Toward Real Life, and More (Season Two Finale)

the WANTcast

**SEASON TWO FINALE** Ending the year with some THINKING OUT LOUD. In this episode, we dive in and dig deep on:

Letting “WHY” be your guide and how it helped our wedding truly be the best day ever

Instant gratification and breaking out of being a slave to the mirco moments instead of…well, the bigger picture

The profound moment that helped me deal with other people’s trauma, toxic people, hard conversations, and grief I didn’t even know I was processing

-What it means to TRULY run toward something instead of away from something

-Why I am going to “function under ‘f*ck-it'” and ask myself this one pivotal, sort-of-scary question this year in everything I do

…and SO MUCH MORE!

Let WHY be your guide. Click To Tweet

The WANTcast will return in February with new episodes every other week. Happy Happy New Year, WANT peeps! I love you with all my heart and am SO happy you are on this crazy ride with me.

WANT Yourself:

Listen in iTunes | Play in new window | Download | Support the pod by shopping on Amazon

Past episodes/posts referenced:
Thinking Out Loud
The Art Of The Planned Freak-Out
Sarah Britton
Down With The Day Job, Down With The Side Hustle
Nathaniel V Dust
Wellness + Activism
The GOODfest
Anne Hodder-Shipp

wantcast women against negative talk katie horwitch
Like this episode?
 Shoot me a comment on womenagainstnegativetalk.comleave a review on iTunes (the more reviews, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram.Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

WANTcast 039: On Creative Postpartum, Making Money, and Dreamin Big with Erin Bagwell of Dream, Girl

WANTcast 039: On Creative Postpartum, Making Money, and Dreamin Big with Erin Bagwell of Dream, Girl

the WANTcast

We’re BACK!

In Episode 39 of the WANTcast, filmmaker Erin Bagwell and I discuss creative postpartum (aka what happens after you finish a project), setting goals after hitting a BIG goal, speaking up and making your voice heard in the workplace (and world), using your creativity to make a difference, making money and how that relates to feminism, and so much more. Plus, why I’ve been AWOL, and how to pick the Season Two finale of the WANTcast.

WANT Erin:

Listen in iTunes Play in new window | Download Support the pod by shopping on Amazon via this link

erin bagwell dream girl
I'm just getting started. - @erinebagwell Click To Tweet

SHOW NOTES:
Dream, Girl
Creative Money
Feminist Wednesdays
Komal Minhas on the WANTcast


Like this episode? Shoot me a comment on womenagainstnegativetalk.comleave a review on iTunes (the more reviews, the more Erin’s message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

WANTcast 038: The Recovery Myth, Part 4 – What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout

WANTcast 038: The Recovery Myth, Part 4 – What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout

Body The Recovery Myth the WANTcast

In the FINALE of The Recovery Myth miniseries, we talk about what recovery REALLY means…plus we’ve got Katie Dalebout on, who talks all about sustaining, maintaining, body image, the perks and pitfalls of “self care” and “wellness,” and how relationships come into play when it comes to a positive and proactive recovery journey.

Update! The Recovery Myth will be coming back in each 20-episode season of the WANTcast! Be sure you’re subscribed to stay up-to-date.

**NOTE: The new iPhone update deleted many people’s Podcast subscriptions. Be sure to check your device(s) and make sure you’re still connected to the WANTcast.**

For the final installment, we’ve got two parts to this episode: I wanted to talk about what recovery means to me...but as I was editing an upcoming episode, I realized that our conversation around eating disorders, body image, and recovery was so good, I had to share it now.

So as a bonus, I’m going to give you a nice big chunk of my conversation with the incredible Katie Dalebout, host of the Let It Out podcast and author of Let It Out: A Journey Through Journaling. Through her speaking and writing, she aims to help people develop a positive image of their bodies by embracing their creativity & personality outside of their physicality. Kind of perfect for The Recovery Myth, no?

Here we go… 

WANT yourself:


Listen in iTunes | Play in new window | Download |Support the pod by shopping on Amazon via this link

Show notes:

The Recovery Myth Pt 4: What Does Recovery Mean To You? 7 Women on Living The New Normal
The 7 biggest recovery myths
Lynn Chen on The Recovery Myth
Nathanie V Dust on The Recovery Myth
Katie Dalebout

Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!


Know someone who might need this miniseries? Forward it along and let them know you care.

Know someone who might be able to contribute something unique to the conversation in the next round of this miniseries? I’d LOVE to meet them. IF YOU OR SOMEONE YOU KNOW HAS GONE THROUGH AN ED/ADDICTION/SUBSTANCE ABUSE (**AND HAVE SUCCESSFULLY RECOVERED), OR ARE AN EXPERT IN THE FIELD, shoot me an email at katie@womenagainstnegativetalk.com and we can get to talking.


Never miss a post. Ever. Sign up + join the WANT movement:


WANTcast 037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More

WANTcast 037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More

Community the WANTcast Work

Possibly the longest episode title ever – and it doesn’t even scratch the surface.

Taking a wee pause from The Recovery Myth miniseries right now to do some Thinking Out Loud. This episode, something new for me, has no script, outline, or even single subject matter. It’s a mishmosh of some of the biggest things on my brain and the deepest dives I’ve been doing lately.

 

at Lovely Bride in Tribeca picking up my wedding dress

Inspired by THIS Instagram post, I realized that sometimes the best coversations are long, rambling, multifaceted, and hit everyone in different ways.

In this episode we get down ‘n dirty about:

-Wedding planning and how what people say it’s like is actually NOT the case for me

-Figuring out your limitations so you don’t crash and burn

-A Cheryl Strayed Q+A that changed the way I view the way I work

-My theory about the social media landscape shift

-Some real talk on the real wellness industry

-Tiny tweaks, tricks, and tips to create structure and reclaim your day

…and more!


Listen in iTunes | Play in new window | Download | Support the pod by shopping on Amazon via this link

If it works for you, it works. Click To Tweet

Show Notes:
THE GOOD WORD: WANT’s weekly newsletter/love note
Cheryl Strayed: Love, Life and Lessons Learned in “Wild”
Another interview series I binged on over the weekend (spoiler: Brené Brown interviewing Oprah, Liz Gilbert, etc)
Instructor pals of mine whose classes I’ve been loving here in NYC:
Gerren LilesAndrew SlaneMary HorneNikki BucksSarah Girard
Do Not Disturb on iPhone and Android

Like this episode? Leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!