WANTcast 093: Your Heart Never Forgets Your Dreams

WANTcast 093: Your Heart Never Forgets Your Dreams

the WANTcast

What does “following your dreams” ACTUALLY look like? In this very special episode of the WANTcast, we celebrate WANT’s five year anniversary by diving into the full, unedited story of how it got started…the FIRST time around, in 2007.

We’ll dive into how to handle fear, how to communicate a mission responsibly, honoring gut inklings and intuition, how to self-talk yourself into taking the first step, and how your heart never really forgets your dreams…so it’s important you dream wisely.

SHOW NOTES:
The Recovery Myth series on WANT
Through Line episode on the WANTcast
Marie Forleo

Brené Brown’s Vulnerability TED Talk
Website
Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org .

WANTcast 092: Self-Love vs. Self-Like

WANTcast 092: Self-Love vs. Self-Like

the WANTcast

Struggling with self-love and body image? This episode is about how to get clear on how you *actually* feel, so that you can start to build a healthy relationship with the skin you’re in.

SHOW NOTES: 

Website
Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, our monthly email digest giving you tips, tools, motivation, and inspiration to shift your self-talk patterns

This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org.

WANTcast 091: Now’s The Time For A Planned Freak-Out

WANTcast 091: Now’s The Time For A Planned Freak-Out

the WANTcast

It’s the most-used WANT exercise for a reason: it’s unexpected but it WORKS. Going through a major life transition, had a stressful month, or just wanting to take preventative measures to ensure you don’t have a *complete* meltdown when it all eventually feels like too much? You might be in need of a Planned Freak-Out.

In this episode we’ll talk about the origin story of the PFO, why it’s so different than any other goal-setting or self-reflection exercise you’ve done, and we’ll break down how to set yourself up for success in your own structured breakdown.

SHOW NOTES: 

Website
Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.

WANTcast 090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)

WANTcast 090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)

the WANTcast

Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? But it’s not that simple. 80% of us fall short on our goals in just a few weeks and use that hiccup to completely lose momentum.

In this episode, we’ll dive into two simple but deceptively impactful exercises to do at the start of the new decade: one to help you reflect on how far you’ve come (and make peace with former aspects of yourself you might be ashamed of), and one to help usher you into a brand new year (or ten).

 

Show Notes:

Read the post for the formula HERE on WANT
Website
Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

 

This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.

WANTcast 089: Is Consistency Actually Key?

WANTcast 089: Is Consistency Actually Key?

the WANTcast

You’ve probably heard the phrase “consistency is key” – in business, in marketing, in fitness, in habit-forming. Consistency is basically the golden ticket to any and all kinds of success. Or is it?


This episode breaks down an alternate view on consistency, and is for those people who feel defeated when things aren’t going according to plan or they’re thrown off their game (we reference seasonality – but this is an episode to bookmark no matter what time of year).

 

SHOW NOTES:
Website
Instagram
Leave a review on iTunes!
Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

 


This episode is in support of Together Rising. Together Rising transforms collective heartbreak into effective action. Since 2012, Together Rising has raised over 2o million dollars, and 100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need. Together Rising identifies what is breaking the hearts of their givers, and connect the givers’ generosity with the people and organizations who are effectively addressing that critical need. To learn more, visit Together Rising’s website or follow them on Instagram.

WANTcast 088: Setting Mindful Boundaries With Your Family

WANTcast 088: Setting Mindful Boundaries With Your Family

the WANTcast

‘Tis the season…for complicated family dynamics! In this super short, super digestible solo episode, we’ll dive into how to set some simple mindful boundaries with your family, through the holidays and beyond. We’ll talk about how to manage negative talk around the table, redirecting tough conversations, and how to be yourself when you feel like you need to play the role of someone else.

SHOW NOTES:
Website
Instagram
Leave a review on iTunes
Subscribe to The (Good) Worddelivered to your inbox on or around the 1st and 15th of each month


This episode is in support of Together Rising. Together Rising transforms collective heartbreak into effective action. Since 2012, Together Rising has raised over 2o million dollars, and 100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need. Together Rising identifies what is breaking the hearts of their givers, and connect the givers’ generosity with the people and organizations who are effectively addressing that critical need. To learn more, visit Together Rising’s website or follow them on Instagram.