THE WANTCAST
Lessons In Moving Forward Fearlessly + Spreading The (Good) Word
THE WANTCAST
Lessons In Moving Forward Fearlessly + Spreading The (Good) Word
Welcome to the WANTcast
Welcome to the WANTcast: The Women Against Talk Podcast — lessons in moving forward fearlessly and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk, the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can’t change the world until you change YOUR world, first — and shifting your self-talk is where it all begins.
Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more — and walk away from each episode with hyper-actionable steps to shift your narrative from reactive to proactive (as well as inspiration to keep going when the going gets tough). The goal isn’t to change who you are – it’s to BECOME who you know you’re meant to be.
155: Going Beyond BODY POSITIVITY + Toward BODY LIBERATION with Chrissy King
When you’re feeling down about your body, that feeling can take over — and turning it around can be a lot more complicated than just saying positive affirmations about the skin you're in. How do we move beyond our...
154: The Hidden Power Of Being A HIGHLY SENSITIVE PERSON with Jenn Granneman
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others, both physically and emotionally. They tend to be big hearted, creative, and wired to go deep. Yet society...
153: The Case For TRYING EASIER
We usually equate the phrase “trying hard” to trying, PERIOD. If you didn’t “try hard,” did you even really try at all? In this episode we talk about: Is it possible to try easier, without trying LESS? The habits we...
152: The (18!) Modern Love Languages with Anne Hodder-Shipp
Maybe you've heard about the Five Love Languages, but maybe they've at times felt...kind of limiting? Confusing? Problematic, even? There's a reason for that, and you're not alone. That's why Anne Hodder-Shipp decided...
151: LOVE IS A VERB with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison (*Best Of The WANTcast rebroadcast)
True love, real love, "the one"... the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it's love and not just old habits or displaced...
150: How Do You Cultivate INNER STRENGTH, For Real?
We've all heard "it's what's on the inside that counts" — but what the heck does INNER STRENGTH actually mean, and how do you cultivate it beyond just knowing it's important? What this stage in the process of writing a...
149: How To Free Yourself From The SHOULDs with Tricia Huffman
Know what you want but struggle to untangle yourself from the feelings of obligation that somehow always seem to get in the way? Tricia Huffman believes that "should" is a word that is actually able to be nixed from...
148: What Does It Really Mean To Be BRAVE?
People talk about being "more brave" in their lives...but what does that actually MEAN, and how do we do it?? In this episode, we talk about: Why Katie doesn't consider herself a naturally BRAVE person How we sometimes...
147: Shifting Your End-Of-Year Negative Self-Talk
The negative self-talk struggle around the holidays and New Year is definitely A THING. You're not alone, and we're unpacking a lot in this episode. Including: Why the negative self-talk around THIS time of year is...
146: Setting Boundaries With…YOURSELF
Well this is the boundary podcast episode you might not have heard before... You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting...
145: The New Year’s Eve of Gratitude?
No matter what, whether you celebrate or you don't celebrate, you're probably getting a lot of messages around thankfulness and gratitude right now. In today's special Thursday episode, we're talking how to frame this...
144: The Gains And Pains of America’s Exercise Obsession with Natalia Mehlman Petrzela
America is more obsessed with fitness than we've ever been...but somehow the unhealthiest we've ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe...
