173: What is PLEASURE: Building An Embodied Self-Care Practice That Actually Works with Anne Hodder-Shipp and Sarah Tomchesson of S3X Plus
No, this isn’t another stereotypical “self-care” conversation — we don’t need any more of those. This is about PLEASURE: what it (actually) is, isn’t, and why it’s so freaking hard for so many of us to access it. In this...172: Building (OLD) HABITS to Achieve (NEW) GOALS
This episode is a little bit of a paradox…building old habits to achieve new goals? You read that right. In this solo episode of the WANTcast, we’re talking all about how to avoid losing steam on what you’ve got your heart set on — AND how to build...171: How To Access Your AGENCY + UNfollow Your PASSION with Terri Trespicio
You’ve probably been told to FOLLOW YOUR PASSION in order to find meaning, purpose, and joy in life. But what if that’s…just not it? What if passion isn’t what STARTS the journeys worth taking at all? In today’s episode, we’re...170: Create Your IMPACT, Build a MOVEMENT, and Find Your NORTH STAR with Christen Brandt (encore!)
Are you someone who wants to make big changes happen in the world, but sometimes feel so overwhelmed by how to actually make those changes HAPPEN? How do you take steps to make shift happen on a real level, in a real lasting and mindful way? Christen Brandt is an...169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
The best fitness advice isn’t necessarily what you think it is. In a sea of tips, tricks, and programs telling you what to do, how do you figure out what’s right for you, and maybe more tricky — how do you build a sustainably healthy relationship with...
