The Recovery Myth: 7 Common Misconceptions About The New Normal
So many of you have asked me questions about eating disorder “recovery.” How to get there. How to stay there. How to exist there. I’ve avoided writing about recovery – like, really writing about it – for a while. Not because I...Snacking In Motion (Or, How I Quit Judging And Ate The Damn Fries)
You know how on Sex and the City, the women NEVER seem to stop eating (and drinking)? One minute it’s soft-serve, the next second it’s cupcakes. These women stay lithe, luminous, and lively…and yet they don’t take particularly great care of...Aspiration, Inspiration: GOOD + My Relationship With Wellness.
I don’t often post about the events I do or the places I speak. I feel like, for me, it borders on self-indulgent and sets a precedent that I’ll write something about every event I do or place I speak. But I do like sharing with you the ones that spark...5 Ways To Motivate Yourself To Exercise (No Matter How You Feel)
I’m no stranger to sweat therapy: I hit the gym on the regular. My running shoes are practically a second set of feet. I’ve never been one to turn down a chance to get down (dog) – heck, I’ve been teaching spin classes since people thought it meant you go to a...
From Zilla to Chill-a: What To Do When You’re Feeling Overwhelmed (…By The Good Things)
Everything is going great. Nothing is going wrong. There’s so much good going on. I am so excited to get married. And, I am so. overwhlemed. I always used to wonder why soonlyweds got so -zilla’d out over wedding planning. Sure, if there are big glitches,...
