Shift Your Self-Talk: Defining Your Through Line.
What is the common theme in everything you love? What is the common goal in everything you do? Those, my friends, are what create your THROUGH LINE. And while some people might suggest mantras or affirmations, it’s my firm belief that you can’t shift your...
Twelve Goals, One Year: How To Conquer One ‘Resolution’ A Month
We’re all set with the best of intentions come January, etching lofty goals into our journals to carry with us into spring, summer, fall, and winter. But let’s be honest with ourselves for a sec: the end of Resolution Season finds us loosening our wallets, dipping...It Moves With You: On Slowing Down + Shifting Gears
All year, I’ve been running. Literally and metaphorically. Running into my career, running into my 30s, running into huge life changes, new habits, new routines, new purpose, standing my ground with people I love, and holding my own when it comes to my worth....The Recovery Myth, Part Four: “What Does Recovery Mean To You?” 7 Warrior Women on Living The New Normal
I am so proud to bring you THE RECOVERY MYTH: a four-part miniseries by WANT sharing real-life stories, smashing open misconceptions, and shining a light on what recovery from an eating/body-related disorder or addiction REALLY looks like. I’m talking to experts,...The Easiest Trick To Make Peace With Your Body
SO OFTEN we don’t bat a lash at being mean to ourselves – not because we’re inadequate, but because we’re removed. Distraction is a fun tactic we use when we feel things we don’t want to be feeling. Scared? Procrastinate the day away. Uncomfortable? Check every app on...
