How To Keep Your Good Going.
About seven months ago, I wrote: Well. We’re not there yet. But it feels like our New Normal is close. Can you feel it too? And hopefully, it will be a New Normal that’s been needed for a good long time. I believe in you. I believe in your heart, your...
How To Harness Positivity When Everything Feels Like A Dumpster Fire
(…and the dumpster was filled with rancid milk and rotting broccoli and dog poop bags.) WHEN I WAS IN HIGH SCHOOL, my theater teacher used to tell us that instead of saying we were nervous before a show, we should tell ourselves that we were actually excited....
Pod From The Heart: 5 Podcasting Tips To Start (And Maintain!) A Successful Show
“You should start a podcast. In a few years everyone’s gonna be doing them. If you want to, now’s the time. But you know, also, don’t do it if you don’t want to.” Sitting in a café in Silverlake across from my friend Jessica on a crisp April afternoon, I soaked in her...
The Self-Talk Shift For When You’re Feeling Behind Everyone Else In Life
True or False: I’m able to distance myself from what other people are doing and avoid the comparison trap. Maybe you think I’m not affected by ‘what other people are doing’ because all of my work is about being proactive and building a strong sense...
Experiential Longing: The Simplest Hack For When You Miss Things.
One of my favorite things in the world is sitting outside with a warm cup of coffee. A to-go situation works, but the best is with actual ceramic cups. There’s something so simple in the magic of watching the steam slowly rise in little loose tendrils, then...
