WANTcast 053: Thinking Out Loud: On Inspiration vs Aesthetic, Curiosity vs Criticism, The Amateur vs The Pro, and (so much) More

WANTcast 053: Thinking Out Loud: On Inspiration vs Aesthetic, Curiosity vs Criticism, The Amateur vs The Pro, and (so much) More

the WANTcast

It’s Friday, and it’s time for some THINKING OUT LOUD. If you’re new here, our THINKING OUT LOUD WANTcast episodes are very loosely structured solo episides of me riffing off of whatever thoughts are on my mind lately.

I often pair them with an Instagram post so you can follow along easy-peasy. Here’s the one that goes with today’s episode.

On deck for today:

– The difference between following inspiration and following an aesthetic

– Being a tourist in your own city and what kinds of life lessons that brings up

– Being a good person vs making sure a lot of people THINK you’re a good person

– Body pride + mental well-being

…and SO much more.


Today’s sponsor is S.W. Basics! This all-natural skincare brand is one of THE. BEST. in the biz – and every single product contains a grand total of five ingredients or less. They’re all about simplicity, sustainability, and super-inclusion – no skin-shaming allowed. I’m currently OBSESSED (seriously.) with their new hydrosols aka floral waters, especially the Lavender and Orange Blossom ones. Use code WANT at checkout for 15% off your order at swbasicsofbk.com…and then thank me later.


Like this episode? Shoot me a comment on womenagainstnegativetalk.comleave a review on iTunes (the more reviews, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram.Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

pic: patricia peña photography

WANTcast 052: On Expanded Consciousness + Entrepreneurship In The Digital Age with Ksenia Avdulova of Breakfast Criminals + Woke And Wired Podcast

WANTcast 052: On Expanded Consciousness + Entrepreneurship In The Digital Age with Ksenia Avdulova of Breakfast Criminals + Woke And Wired Podcast

the WANTcast

Ksenia Avdulova is a FORCE to be reckoned with in the digital world. Ksenia is a speaker, social media strategist, and founder of @breakfastcriminals, an award-nominated digital platform known for its influential online presence and offline experiences that merge food and mindfulness. You’ve probably seen her gorgeous acai and smoothie bowls on Instagram in her signature “heart bowl.”

Ksenia‘s conscious social media methodology, Hashtag Mindful, is rooted in the idea that social media is a tool to share our message, expand our success, and create a positive impact. She has been a workshop leader and speaker at the United Nations GirlUp summit and other empowerment-centered events and retreats around the world. Ksenia is also a featured marketing teacher on Skillshare and co-founder of @crystalcriminals.

In her podcastWoke and Wired, Ksenia and her guests have unfiltered conversations about expanded consciousness and entrepreneurship in the digital age.

Ksenia has created something REALLY special through Woke and Wired. After binge listening to the first few episodes, I was immediately certain that this is the missing piece we need in a wellness culture that values spirituality over practicality, and a business culture that values the bottom line over looking inside. I am so inspired by these intelligent and nuanced conversations that Ksenia leads with such grace, ease, and mindfulness. There’s truly nothing else like it.

Whether you’re looking to use the internet to build out a business, stumped on how/when to monetize, curious what goes on behind the scenes (and screens) of influencers, or you’re just wondering how the heck to stay grounded and centered in our Like!-Post!-Share! culture, this is a conversation you’re going to want to come back to over and over again.

Grab a pen, take notes, and come hang with us.

WANT Ksenia:

Be clear on what you want, then let the universe decide when you're ready to have it. - @breakfastcrmnls Click To Tweet
Listen on iTunes | Listen on Stitcher | Download | Support the pod by shopping on Amazon


Show Notes:

Woke + Wired Podcast
@wokeandwired
@wokeandwiredpodcast
Breakfast Criminals
@breakfastcriminals
YouTube
@crystalcriminals
Skillshare course
GirlUp.org


This episode of the WANTcast is sponsored by LOLA, a female-founded company that believes women shouldn’t have to compromise when it comes to feminine care products. Their line of of organic cotton tampons, pads, liners and sex products is made by women, for women.

Unlike other major brands, LOLA products are 100% natural and easy to feel good about. No BS, mystery fibers, or doubts about what’s going in your bod. Plus, LOLA products come in a simple, customizable subscription. LOLA will deliver exactly what you need, exactly when you need it. Pick your products: Choose from organic cotton tampons, pads, or liners – or add a box of each! Sex by LOLA products are gynecologist-approved to maintain a healthy pH balance (and keep sexytime sexy).

The best part? You do good with your purchase. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S.

For 40% off all subscriptions, visit mylola.com and enter promo code WANT when you subscribe!


Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email love letter, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 

Subscribe to The (Good) Word + join the WANT movement:

WANTcast 051: On Going All In, Risk Tolerance, and Getting Out From Behind The Shadows with Amber Rae

WANTcast 051: On Going All In, Risk Tolerance, and Getting Out From Behind The Shadows with Amber Rae

the WANTcast

Ever felt like you’re being creative for everyone BUT yourself? Wondered if something is a sign, or just a sheer coincidence? Just wanted someone to tell you to take the leap, even though you don’t know for SURE what you’re leaping into?

Today’s guest is author, speaker, and artist Amber Rae, author of Choose Wonder Over Worry: Move Beyond Fear And Doubt To Unlock Your Full Potential. In her book, Amber guides you to dialogue with the self-sabateur that is Worry, uncover the ways your unexplored emotions are leading you to numb out/procrastinate/hold yourself back, and access your inner wisdom to reach your full potential.

In this episode we talk about getting out from behind the shadows as a creative, how to know when you’re on the right track, how to distinguish between signs from the universe and stories youre fabricating, how to know when fear is leading the way, making a living through creativity and the many ways that can manifest, what it means and looks like to live out your truth, and so much more.

If you’ve been waiting for a sign – then maybe this episode is it.

 


Don't die with your gifts still inside. - @heyamberrae Click To Tweet
Listen on iTunes | Listen on Stitcher Download | Support the pod by shopping on Amazon


Show Notes:

Website
Choose Wonder Over Worry
Buy the book!
Twitter
Instagram

Danielle Beinstein’s astrology post
Dhru Purohit
Phoebe Lapine on the WANTcast


Our sponsor this week is Franklin and Whitman, an all-natural, plant based, cruelty free skincare line with a mission to make your skin AND the world a better, kinder place. Frank + Whit donates 5% of all sales to various rescue dog organizations. Try some of my favorites – their Cleansing Serum, their Oak Lane face mask, their dry shampoo – and more. Be sure to use the code WANT at checkout for 20% off your entire order at franklinandwhitman.com.

~

Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email love letter, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 

Subscribe to The (Good) Word + join the WANT movement:

WANTcast 049: On Making Your Mess Your Message with Kate Van Horn

WANTcast 049: On Making Your Mess Your Message with Kate Van Horn

the WANTcast

May was Mental Health Awareness Month – but just because the month is over doesn’t mean we should stop talking about it. I can’t think of a better guest to remind us of this: someone who is a prime example of taking your pain and trauma and turning it into something that can help and empower others.

Kate Van Horn is a wellness blogger, yoga instructor and entrepreneur based in Philadelphia. Kate promotes health through mindful living, intuitive movement, food freedom and a body positive message. Kate is the co-founder of a wellness events business, The GOOD Festival, which hosts festivals, retreats and workshops nationally. Kate was recently names 1 of 25 Influential Women to Watch in Wellness by Yogiapproved.com and her story and writing have been featured in mindbodygreen, Yoga Digest and Thoughtfully Magazine.

After recovering from an eating disorder and experiencing childhood trauma, Kate chose to heal through community. She now shares her story with her audience in hopes of about building a community centered in authenticity and radical self love. (Kate is also a dog mom, lover of matcha lattes and anything “woo woo”, from crystals to astrology and tarot.)

This episode is AMAZING for anyone who wants to build a community of like-minded people sans the BS (whether in-person or online), interested in creating serial success instead of being a one-hit-wonder, loves wellness but is looking for a little more substance than what’s on-trend, is curious as to how wellness practices can ACTUALLY heal past wounds and trauma…and, speaking of trauma, anyone who has either experienced trauma in their past that might be holding them back, or knows someone who is still working through their own trauma and might not even recognize it.

So grateful to Kate for sharing so much of herself and being so willing to talk about some sensitive subjects. This is definitely one of my favorite episodes, not just of this season, but of all-time.

(Note: we do not go into graphic detail, but if you have experienced trauma or abuse, please be mindful that we DO talk about these subjects. We make sure we don’t speak in a triggering way, but everyone is different – you know yourself best.)


You need to make your mess your message. - @shebekaleinem Click To Tweet

Listen on iTunes | Listen on Stitcher Download | Support the pod by shopping on Amazon

Show Notes:
Website
Instagram
The GOOD Fest
Jessica Murnane on the WANTcast (and here!)
Katie Dalebout on the WANTcast
Talia Pollock on the WANTcast
Getting Curious by Jonathan Van Ness
Christina Rice
National Alliance on Mental Illness
Dialectical Behavioral Therapy



This episode of the WANTcast is so graciously sponsored by FabFitFun, the seasonal subscription box that includes full-sized beauty, fitness fashion and lifestyle products and TRULY DELIVERS. Use code WANT for $10 off your first box (so $39.99 for super-quality stuff…usually valued at $200, such a steal!) at fabfitfun.com

If you liked this show, make sure to sign up for The (Good) Word, weekly WANT tips, tools, and resources to shift around your negative self talk patterns. Be sure to subscribe in iTunes and leave a five-star review if you’re feeling it, so that iTunes knows to get it into people’s ears AND so that future guests can get excited when I approach them to be on the pod. All that stuff helps the algorythms and goes a long way, plus, I love knowing what you’re enjoying and why, so I can give you more of it!

WANTcast 048: Circumstantial Happiness

WANTcast 048: Circumstantial Happiness

the WANTcast

How many times throughout the week do we play the “If Only” game? Think: If only I had a higher budget, I could afford that apartment/car/clothing/etc. If only I had a tech team, I could crush the online game. If only I looked like that, I could avoid feeling like this. If Onlys hold us in a loop of constant longing; constantly believing that our happiness is way far out of reach.

Positive affirmations don’t cut it without a solid base to make them work. And for most of us, it’s marathon-level difficult to “affirmation” our way out of a feeling like worthlessness, shame, or lack that cuts super deep. If Onlys can get us feeling downer than down, and at their worst, stop us from taking any proactive action in our lives.

This episode is all about how to move PAST the If Onlys and get back on a proactive path that’s also pragmatic for where you are in this very moment.

Positive affirmations don’t cut it without a solid base to make them work. Click To Tweet

Listen on iTunes | Listen on Stitcher | Download | Support the pod by shopping on Amazon


This episode of the WANTcast is sponsored by FabFitFun, the seasonal subscription box that truly delivers. Use code WANT for $10 off your first box ($39.99, such a steal!) at http://www.fabfitfun.com

If you liked this show, make sure to sign up at womenagainstnegativetalk.com for weekly WANT tips, tools, and resources to shift around your negative self talk patterns. Be sure to subscribe in itunes and leave a five-star review if you’re feeling it, so that iTunes knows to get it into people’s ears AND so that future guests can get excited when I approach them to be on the pod. All that stuff helps the algorythms and goes a long way, plus, I love knowing what you’re enjoying and why, so I can give you more of it!

WANTcast 047: On White-Knuckling Through Life + Wellness Real-Talk with Talia Pollock of Party In My Plants

WANTcast 047: On White-Knuckling Through Life + Wellness Real-Talk with Talia Pollock of Party In My Plants

the WANTcast

Today’s guest is my dear friend Talia Pollock, blogger, holistic health coach, plant-based chef, comedian, and creator of Party In My Plants. Party In My Plants is a platform and podcast that proves to people that becoming happier and healthier doesn’t have to suck. Through her humorous and honest approach to healthy living, she inspires, instructs and empowers people to take small steps to transform their lives and take the HELL out of HEALTHY.

She’s currently writing her first cookbook, which will be published by Avery, an imprint of Penguin, and I could not be prouder to call her my pal. I’ve learned so much from her when it comes to engaging an audience, staying true to who you are, and making the serious stuff feel a lot more fun and accessible.

In this episode we talk the business side of podcasting/blogging/coaching and our advice to newbies, Talia’s plant party journey, our beef (or should I say, our tofu??) with the commodification of the wellness industry, the link between wellness pros and food or body images – and the stuff to be mindful of if that IS your story (it was with me), and so much more. I had so much fun with her and was on a high for the rest of the day, and know you will be too. Here’s Talia!

WANT Talia:

'The problem with trends is they go out of style. Healthy eating, living mindfully, using essential oils or doing yoga or whatever it is...should never go out of style.' @partyinmyplants Click To Tweet

Listen on iTunes | Listen on Stitcher Download | Support the pod by shopping on Amazon

SHOW NOTES:
Party In My Plants
Instagram
Facebook
YouTube
Party In My Plants Podcast

 



This episode of the WANTcast is so graciously sponsored by FabFitFun, the seasonal subscription box that includes full-sized beauty, fitness fashion and lifestyle products and TRULY DELIVERS. Use code WANT for $10 off your first box (so $39.99 for super-quality stuff…usually valued at $200, such a steal!) at fabfitfun.com

If you liked this show, make sure to sign up for The (Good) Word, weekly WANT tips, tools, and resources to shift around your negative self talk patterns. Be sure to subscribe in iTunes and leave a five-star review if you’re feeling it, so that iTunes knows to get it into people’s ears AND so that future guests can get excited when I approach them to be on the pod. All that stuff helps the algorythms and goes a long way, plus, I love knowing what you’re enjoying and why, so I can give you more of it!