WANTcast 037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More

WANTcast 037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More

Community the WANTcast Work

Possibly the longest episode title ever – and it doesn’t even scratch the surface.

Taking a wee pause from The Recovery Myth miniseries right now to do some Thinking Out Loud. This episode, something new for me, has no script, outline, or even single subject matter. It’s a mishmosh of some of the biggest things on my brain and the deepest dives I’ve been doing lately.

 

at Lovely Bride in Tribeca picking up my wedding dress

Inspired by THIS Instagram post, I realized that sometimes the best coversations are long, rambling, multifaceted, and hit everyone in different ways.

In this episode we get down ‘n dirty about:

-Wedding planning and how what people say it’s like is actually NOT the case for me

-Figuring out your limitations so you don’t crash and burn

-A Cheryl Strayed Q+A that changed the way I view the way I work

-My theory about the social media landscape shift

-Some real talk on the real wellness industry

-Tiny tweaks, tricks, and tips to create structure and reclaim your day

…and more!


Listen in iTunes | Play in new window | Download | Support the pod by shopping on Amazon via this link

If it works for you, it works. Click To Tweet

Show Notes:
THE GOOD WORD: WANT’s weekly newsletter/love note
Cheryl Strayed: Love, Life and Lessons Learned in “Wild”
Another interview series I binged on over the weekend (spoiler: Brené Brown interviewing Oprah, Liz Gilbert, etc)
Instructor pals of mine whose classes I’ve been loving here in NYC:
Gerren LilesAndrew SlaneMary HorneNikki BucksSarah Girard
Do Not Disturb on iPhone and Android

Like this episode? Leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

WANTcast 034: The Recovery Myth Part One – 7 Common Misconceptions About The New Normal

WANTcast 034: The Recovery Myth Part One – 7 Common Misconceptions About The New Normal

The Recovery Myth the WANTcast

I am so proud to bring you THE RECOVERY MYTH: a new four-part miniseries by WANT sharing real-life stories, smashing open misconceptions, and shining a light on what recovery from an eating/body-related disorder or addiction REALLY looks like.

I’ll be talking to experts, healers, and real-life recoverees answering some of the top recurring questions I’ve gotten from you over the last few years. Not just questions about recovery itself, but about the befores, the durings, the afters, and all the in-betweens that can sometimes seem like you imagined them.

To be clear: the point of The Recovery Myth is NOT to prescribe a roadmap or provide a neat-and-tidy picture of what recovery looks like. The point is to dispel myths surrounding recovery and gain multiple perspectives to provide a more inclusive, holistic, and ultimately helpful view of what it looks like to go from the darkness into the light.

So, where do we go? Where do we start? The myths themselves. Because it isn’t so much about getting back to normal as it is about creating a new one:


Listen on iTunes | Play in new window | Download | Support the pod by shopping on Amazon via this link

Show Notes:
The Ebbs + Flows Of Body Image on WANT
Lynn Chen on The WANTcast
NEDA


Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

WANTcast 033: On Cool Girls, Wellness Experiments, and Finding Answers (Without Blowing Your Budget) w/ Phoebe Lapine

WANTcast 033: On Cool Girls, Wellness Experiments, and Finding Answers (Without Blowing Your Budget) w/ Phoebe Lapine

the WANTcast

Today’s guest is Phoebe Lapine, food and health writer, gluten-free chef, wellness personality, culinary instructor, and speaker here in NYC. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Her newly released book, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.

You have to be ready to look at your life + lay the bricks for a new way of living -@phoebelapine Click To Tweet

I have got to say that I was on a little reading freeze for a few months – I know – not ideal – and when I received Phoebe’s book I literally read about 150 pages in one sitting. Not only is she such a personal, down-to-earth writer, but she truly makes each chapter, or wellness experiment, so accessible for anyone no matter where they are on their health and happiness journey.

In this episode we talk about why getting a diagnosis by a doctor is only a small part of the equation, fighting for answers without blowing your entire paycheck, the “cool girl” trope in society, living up to other people’s expectations of you and SO MUCH more. Phoebe and I met through a mutual friend (shout out to Leslie!) a couple months ago, and I am so happy to be introducing you to her today.

phoebe lapine

WANT Phoebe:

Listen on iTunes | Play in new window | Download | Support the pod by shopping on Amazon via this link

Show Notes:
Feed Me Phoebe
The Wellness Project
Instagram
Facebook
Twitter
The Wellness Project Tour
The National Gourmet Institute Dinner (scroll down – get tickets!)
All of Phoebe’s Stews

This week’s WANTcast is sponsored by GOOD: A Wellness Festival. GOOD is an all-day event created to ignite your passion for wellness and inspire you to achieve your GOOD life. I’ll be speaking at and MCing GOOD in Los Angeles on February 3rd, 2017 – use code WANT10 to snag $10 off your ticket. I can’t wait to see you there!


 Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more people can hear these stories and lessons), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 

WANTcast 032: A Creative Gal’s Guide To The Daily Grind

WANTcast 032: A Creative Gal’s Guide To The Daily Grind

the WANTcast Work

Learn better by reading? Check it out here.


On one hand…
you’ve got creativity running through your bloodstream. Whether you’re the kind of creative who writes, draws, sings, sews, photographs, or simply has a right-brained mind that just won’t quit, you have a unique way of looking at life that serves you in any situation.

On the other hand… a girl’s gotta eat. Five (or more) days a week, you do the work to pay the bills, and have a job you’re plugging away at – maybe even a full-blown career you’re carving out for yourself.

Whether you are in love with your job or are just trying to get by, there’s one question most creative types have in common when it comes to the daily grind: do I have to give up my identity as an artist just to fit in?

Do I have to give up my identity as an artist just to fit in? Click To Tweet

Just because you’re a working girl doesn’t mean that you have to squash your creative impulses. If you’re not used to singing your own praises, this is a really good time to start: you have a special, visionary way of viewing the world that not only serves you, but serves all those around you.

And guess what? Your creative impulses and daily grind don’t have to be mutually exclusive. What’s more, one doesn’t have to squash the other.

Whether your daily grind is in an artistic field or not, here are four ways to honor your creative work, your 9-5 work…and still end the day feeling like you can do it all, just as you are:


Listen on iTunes | Play in new window | Download | Support the pod by shopping on Amazon via this link


Also check out:

Down With The Side Hustle, Down With The Day Job
WANTcast Episode 030
WANT Work



This week’s WANTcast is sponsored by GOOD: A Wellness Festival.
GOOD is an all-day event created to ignite your passion for wellness and inspire you to achieve your GOOD life. I’ll be speaking at and MCing GOOD in Los Angeles on February 3rd, 2017 – use code WANT10 to snag $10 off your ticket. I can’t wait to see you there!


 Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more people can hear these stories and lessons), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

WANTcast 030: Down With The Side Hustle, Down With The Day Job

WANTcast 030: Down With The Side Hustle, Down With The Day Job

the WANTcast Work

I very rarely do I answer “What Do You Do” the way people expect I will: with a passion justified by a more “sensible” job.

I have big problems with the terms “Side Hustle” and “Day Job.” I think they’re stifling, I think they’re suffocating, and I think they’re stupid. And in today’s episode (#30!), I talk about WHY. Plus a little bit about my life outside of WANT, and why I choose to make it all work.

Visual learner? Read all this and more in Down With The Side Hustle, Down With The Day Job.

WANT Yourself:

Listen in iTunes + Subscribe | Play in new window | Download | Support the WANTcast by shopping on Amazon like you normally do

SHOW NOTES:
Down With The Side Hustle, Down With The Day Job

Marie Forleo on “Bridge Jobs”
I Am Still Learning: On Leaving Your Job


Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 

WANTcast 029: On Being Healthy-ish + Building A Brand (And Life) With Lasting, Long-Term Value with Derek Flanzraich of Greatist

WANTcast 029: On Being Healthy-ish + Building A Brand (And Life) With Lasting, Long-Term Value with Derek Flanzraich of Greatist

Body Community the WANTcast Work

Do you ever feel like everyone else is running circles around you while you’re walking through quicksand toward success?

If you’re like me, you’re probably nodding your head vigorously, right? I thought so. Whether it’s business success, achieving that ever-elusive “healthy lifestyle,” or making an impact in the world, the pressure to perform is real.

A lot of times I find myself all tied up in mixed messages: one day someone’s telling me to do what works for me, the next day they’re telling me a $500 supplement is the answer to all my problems. One day I’m encouraged to go slow and steady, the next I’m being sold a recipe for overnight success. My life naturally ebbs and flows – sometimes I’m in periods of fast growth and rapid success, but most of the time it’s about those small shifts or baby steps.

So when  websites, blogs, celebrities, influencers, etc etc etc etc tell me one thing but show me another, it can begin to feel like there’s this pressure to keep up. Especially in the “health and wellness” space.

The one site I have always turned to for no-bs advice that actually works for me and respects who I am is Greatist. It’s a website and media company that truly talks the walk and walks the talk of living a healthy, happy life in a realistic, authentic, true-to-you way. Have a little too much to drink this weekend? That’s cool, we’ll help you feel better. No time for a workout today – like, really, no time? Don’t stress about it. Having trouble at work or making friends as an adult? We feel you. Greatist never judges, has always “been there too,” and never pretends like we need to overhaul our life to make it what we want it to be.

I’ve been die-hard obsessed with Greatist since they launched in 2011 – you’ll hear more about why in today’s episode. I know a lot of brands say they’re all about balance and staying true to yourself…but Greatist is one of the only ones that actually means what they say. It’s not about being the healthiest all the time, it’s about being healthy-ish. And as today’s WANTcast guest told me, it’s not about being the greatest all the time. It’s about working on greatness like an artist works on art. It’s about being a great-ist.

Just like an artist works on art, a greatist can work on being great. -@derekflanz, @greatist Click To Tweet

Derek Flanzraich is an entrepreneur on a mission to give everyone a healthyish attitude. He is the CEO & Founder of Greatist, a next-generation media startup working to make healthy living cool and build the first truly trusted healthy living brand for this generation. Derek’s been building brands and organizations that last since his dog-walking business at 10 years old, so he knows a thing or two about what it takes to create something with long-term value and meaning.

I love our conversation so much. In this episode, Derek and I talk about building a brand that lasts, taking hits and making compromises, and the gaping hole in the health and wellness industry that led Derek to found Greatist. We also talk about the state of masculinity, the future of gender neutrality, the three things anyone can do to live a “healthy-ish” life, and why health and wellness can’t just begin and end with food or exercise.

We had a blast together – he is truly a WANT Man through and through. So down to earth, so genuine, and so the embodiment of this brand he’s created. I mean, anyone that can play Drake-related games with me and not think I’m a crazy person is an A+ human being in my book. Don’t ask. Just take a listen.

WANT DEREK:

Listen in iTunes | Play in new window | Download | Support the WANTcast by shopping on Amazon via this link

Show Notes:
Greatist
Facebook
Twitter
Instagram
Derek on Twitter
Derek on IG
Greatist Messenger
I Tried to Quit Diet Soda 4 Times. Here’s What Finally Changed My Ways
ACLU

Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Derek’s message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!