WANTcast 044: Staying Sane On Social Media (WITHOUT Disconnecting)

WANTcast 044: Staying Sane On Social Media (WITHOUT Disconnecting)

Community the WANTcast

I know. Social media can be frustrating for me, too. And I can’t count how many times I’ve heard my friends say they’re going on a digital detox or post a #DeleteFacebook hashtag (especially after all the drama of this week in particular; I’m looking at you Cambridge Analytica).

But the thing is, going cold turkey DOESN’T REWRITE our bad habits.

If you’re listening to the WANTcast, you’re probably already pretty mindful IRL. You’re present in your conversations, you live for the now, and you’re all about savoring the moment.

But here’s the hard reality: social media, smartphones, and being in-somewhat-constant-contact are not the exception anymore, they’re the norm. Facebook or #DeleteFacebook, there will ALWAYS be some new platform for us to use and abuse.

Whether you’re looking to grow your business or are the average social media user catching up on cute baby/puppy pics and posting funny memes, the social media overwhelm factor is loud and proud and REAL. It’s not just that social media is a distraction – it’s that it makes us question how true our truths really are.

Today on the WANTcast, a few solid social media tips + strategies to follow (ha, no pun intended) so you can have your life and post it, too.


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Show Notes:
Read it here
Party In My Plants
Know Your Endo

Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email love letter, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread!), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

WANTcast 043: On Woke Wellness, Feminist Fitness, Having Hard Conversations, and The History of “Happiness” with Natalia Mehlman Petrzela

WANTcast 043: On Woke Wellness, Feminist Fitness, Having Hard Conversations, and The History of “Happiness” with Natalia Mehlman Petrzela

Most Popular Posts the WANTcast WANT Women

Today’s guest is one of the coolest chicks I know (and you too, soon!), and a conversation that’s a LONG time coming: scholar/writer/teacher/activist Natalia Mehlman Petrzela.

 

natalia speaking on our how to activate your inner activist” panel in 2017


Natalia is a historian of contemporary American politics and culture and is currently writing a book on American fitness culture. She is the author of Classroom Wars: Language, Sex, and the Making of Modern Political Culture, and the co-host of Past Present Podcast, a show that turns hindsight into foresight by examining what’s going on in America today through a historical lens. Natalia is Associate Professor of History at The New School, a co-founder of wellness education program Healthclass 2.0 and a Premiere Leader of intenSati, a fitness class that combines cardio with positive affirmations to make the ultimate uplifting workout. 

In this episode we talk about talking to kids about what’s going on in our country/world in an “appropriate” way, where our quest for happiness and “following your bliss” really came from and if it’s actually serving us, making wokeness more than a gimmick, locker room talk (no, not in THAT way), feminism/activism’s place in the wellness industry, and so, SO much more. 

WANT Natalia:

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Maybe the next phase of happiness + fulfilment is a more realistic assesment of it. - @nataliapetrzela Click To Tweet
What you do in the fitness studio is a low-stakes template for what you can do out in the world. - @nataliapetrzela Click To Tweet
Finish this sentence: I want to be strong SO THAT I CAN... Click To Tweet

Show Notes:
Website
Past Present Podcast
Instagram
Facebook
Twitter
Choose Love, Not Fear in 2013
How “Empowered” Speech About Your Body Might Mask The Same Old Issues
Derek Beres (introduced us!)
Gerren Liles (asked an awesome question!)
Photo cred: Elena Mudd

 

Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email group, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram (and tag Natalia and I so we can send you love!). Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 

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WANTcast 041: On Conquering Change (When You Don’t Like Change) + Making Wellness Intersectional with Katie Dalebout

WANTcast 041: On Conquering Change (When You Don’t Like Change) + Making Wellness Intersectional with Katie Dalebout

Most Popular Posts the WANTcast

We’re back in action, baby!! I can’t think of a better guest to kick off Season Three (which, by the way, will be 20 episodes and now run every other week instead of every three weeks) than author and host Katie Dalebout.

katie dalebout women against negative talk wantcast

Katie is the host of the Let It Out Podcast and the author of Let It Out: A Journey Through Journaling (Hay House 2016). Katie is a writer and podcast host focusing on self-care, self-awareness, and self-expression for the greater good. Through her speaking and writing, she aims to help people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.

In this episode, Katie and I talk about major transitions, navigating change (when you don’t have a high threshold for change – and GUESS WHAT? Neither Katie or I do!), moving across the country and what it’s taught us, why constant growth and goal-chasing isn’t always a good thing, the value in doing what doesn’t feel like yourself, and so much more (including a topic I was really excited to dive into with her: INTERSECTIONAL WELLNESS).

 

WANT Katie:
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Show Notes:
Katie Dalebout
Instagram
Facebook

Let It Out podcast
Let It Out: A Journey Through Journaling
The GOOD Fest
The Dreams We Woke Up From: Navigating transitions on WANT

Photos by Abbey Moore

Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email group, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram (and tag Katie and I so we can send you love!). Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 


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WANTcast 040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People’s Trauma, Running Toward Real Life, and More (Season Two Finale)

WANTcast 040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People’s Trauma, Running Toward Real Life, and More (Season Two Finale)

the WANTcast

**SEASON TWO FINALE** Ending the year with some THINKING OUT LOUD. In this episode, we dive in and dig deep on:

Letting “WHY” be your guide and how it helped our wedding truly be the best day ever

Instant gratification and breaking out of being a slave to the mirco moments instead of…well, the bigger picture

The profound moment that helped me deal with other people’s trauma, toxic people, hard conversations, and grief I didn’t even know I was processing

-What it means to TRULY run toward something instead of away from something

-Why I am going to “function under ‘f*ck-it'” and ask myself this one pivotal, sort-of-scary question this year in everything I do

…and SO MUCH MORE!

Let WHY be your guide. Click To Tweet

The WANTcast will return in February with new episodes every other week. Happy Happy New Year, WANT peeps! I love you with all my heart and am SO happy you are on this crazy ride with me.

WANT Yourself:

Listen in iTunes | Play in new window | Download | Support the pod by shopping on Amazon

Past episodes/posts referenced:
Thinking Out Loud
The Art Of The Planned Freak-Out
Sarah Britton
Down With The Day Job, Down With The Side Hustle
Nathaniel V Dust
Wellness + Activism
The GOODfest
Anne Hodder-Shipp

wantcast women against negative talk katie horwitch
Like this episode?
 Shoot me a comment on womenagainstnegativetalk.comleave a review on iTunes (the more reviews, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram.Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

WANTcast 037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More

WANTcast 037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More

Community the WANTcast Work

Possibly the longest episode title ever – and it doesn’t even scratch the surface.

Taking a wee pause from The Recovery Myth miniseries right now to do some Thinking Out Loud. This episode, something new for me, has no script, outline, or even single subject matter. It’s a mishmosh of some of the biggest things on my brain and the deepest dives I’ve been doing lately.

 

at Lovely Bride in Tribeca picking up my wedding dress

Inspired by THIS Instagram post, I realized that sometimes the best coversations are long, rambling, multifaceted, and hit everyone in different ways.

In this episode we get down ‘n dirty about:

-Wedding planning and how what people say it’s like is actually NOT the case for me

-Figuring out your limitations so you don’t crash and burn

-A Cheryl Strayed Q+A that changed the way I view the way I work

-My theory about the social media landscape shift

-Some real talk on the real wellness industry

-Tiny tweaks, tricks, and tips to create structure and reclaim your day

…and more!


Listen in iTunes | Play in new window | Download | Support the pod by shopping on Amazon via this link

If it works for you, it works. Click To Tweet

Show Notes:
THE GOOD WORD: WANT’s weekly newsletter/love note
Cheryl Strayed: Love, Life and Lessons Learned in “Wild”
Another interview series I binged on over the weekend (spoiler: Brené Brown interviewing Oprah, Liz Gilbert, etc)
Instructor pals of mine whose classes I’ve been loving here in NYC:
Gerren LilesAndrew SlaneMary HorneNikki BucksSarah Girard
Do Not Disturb on iPhone and Android

Like this episode? Leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

WANTcast 034: The Recovery Myth Part One – 7 Common Misconceptions About The New Normal

WANTcast 034: The Recovery Myth Part One – 7 Common Misconceptions About The New Normal

The Recovery Myth the WANTcast

I am so proud to bring you THE RECOVERY MYTH: a new four-part miniseries by WANT sharing real-life stories, smashing open misconceptions, and shining a light on what recovery from an eating/body-related disorder or addiction REALLY looks like.

I’ll be talking to experts, healers, and real-life recoverees answering some of the top recurring questions I’ve gotten from you over the last few years. Not just questions about recovery itself, but about the befores, the durings, the afters, and all the in-betweens that can sometimes seem like you imagined them.

To be clear: the point of The Recovery Myth is NOT to prescribe a roadmap or provide a neat-and-tidy picture of what recovery looks like. The point is to dispel myths surrounding recovery and gain multiple perspectives to provide a more inclusive, holistic, and ultimately helpful view of what it looks like to go from the darkness into the light.

So, where do we go? Where do we start? The myths themselves. Because it isn’t so much about getting back to normal as it is about creating a new one:


Listen on iTunes | Play in new window | Download | Support the pod by shopping on Amazon via this link

Show Notes:
The Ebbs + Flows Of Body Image on WANT
Lynn Chen on The WANTcast
NEDA


Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!