5 Fem-Powered Podcasts You Should Be Listening To (…that AREN’T by NPR.)

5 Fem-Powered Podcasts You Should Be Listening To (…that AREN’T by NPR.)

Community Tips + Tools WANT Women Work

Look.

I am NPR’s self-elected fan club president.

In a storm of biases and opinions, I can count on NPR to fill me in on what’s going on in the world, open my eyes to opinions that might not entirely match my own, and challenge me in all the very best ways. When everyone is talking about the new Taylor Swift album or the latest musical trend, NPR (and specifically, their LA-based KCRW) is busy introducing me to new, innovative musicians I might not have heard of otherwise.

Books. Theatre. Culture. Society. NPR and its affiliate stations offer up alternatives to mainstream everything and I am HERE FOR IT.

However…do a quick search of “best podcasts” and you’ll be hard pressed to find a roundup that’s not dominated by NPR-produced shows. I love me some Invisibilia and How I Built This (two of my fave NPR shows – I even mentioned the former on my first must-listen list back in 2015), but NPR-produced podcasts are just one small slice of the pod pie. You wouldn’t just watch TV shows that appear on ONE channel, would you?

This week, I wanted to shine the spotlight on some of the best self-hosted, self-produced, female-driven podcasts you should be listening to right now. Because what most people don’t realize when they listen to the glossy episodes produced by both large organizations and one-woman-shows alike is that there is a LOT of work that goes into podcast production.

From scheduling and recording a thoughtful show, to making your guest(s) feel comfortable enough to open up to you, to the literal hours of editing that are done just to normalize the sound levels and omit any dragging “ummmmmmm”s, each minute is meticulously crafted to create the best possible experience for the podcast’s listening community.

Podcasts take a lot of work to get from the mic to your ears – and when you’re a team of one (maybe two if you’re lucky), you’ve gotta love it enough to make that work worth your while.

Here, five podcasts (by women!) you should be listening to if you’re not already – I can promise you you’ll hear the love coming through loud and clear:

For the mindful foodie (or mindful foodie-wannabe), try…The Actor’s Diet Podcast

What I love about The Actor’s Diet Podcast, an extension of Lynn Chen‘s site by the same name, is that it’s rarely just about the food. Because really, food is rarely just about the food, right? It’s about our heritage, our history, our families and our memories. It’s about how we relate to our bodies and how we interact with the world. Oh, and this isn’t your typical food-centric podcast where it’s all about the chefs and culinary whizzes – expect to hear from actors, musicians, bloggers, and all types of creatives (along with Lynn herself, who is a blast to listen to – you can check her out on the WANTcast here and here for proof!). LISTEN HERE


For when you need some company on your hour-plus commute, listen to…Let It Out by Katie Dalebout

Katie, as a podcast host and as a person, is genuinely one of the most curious, engaged people you will ever meet. Her enthusiasm is contagious, and her episodes are typically over an hour long because she is SUCH a good, present listener that she always finds one more amazing question to ask or interesting place to take the conversation. And she listens to everyone equally – from Danielle LaPorte to the owners of her favorite coffee shop, she treats every single person like her best friend (who she has also interviewed, ps). I adore this woman, and listening to her podcast while I’m stuck in way-too-slow traffic makes me feel like I’m hanging out with her IRL. LISTEN HERE


For a docu-style inside look into the book publishing world (and what the path to achieving a big-ass goal really looks like behind the scenes), try…The Cookbook Deal

OG MVP (most-valuable-podcaster) Jessica Murnane wrote a book last year. It was also the craziest year of her life. And she documented it ALL. You don’t need to be an aspiring author to get totally sucked into this binge-worthy podcast – I may or may not have recently re-listened to all eight 20-ish-minute episodes in succession over the weekend – but if you ARE interested in learning about all the twists and turns that happen behind the scenes when you see someone out there accomplishing amazing, big-ass professional goals, you’ll be hooked after the first few minutes. This podcast is SO important for those of us who are go-getters and goal setters: we aim high and we think things need to be perfect. When things don’t run smoothly, we think we’re probably failing, because no one ever talks about the hard parts. When we scroll through Instagram, it can seem like everyone else’s plans are unfolding without even so much as a hiccup. In true Murnane style, Jessica keeps it real and bashes any sort of notion that the road to success is easy-breezy. Like the saying goes, things rarely go the way you’ve planned. Listening to Jessica navigate these insane twists and turns in real time (and with SO much grace) is a serious lesson in resiliance and persistance. LISTEN HERE

For the bride-to-be who isn’t all about That Wedding Industry Life, you MUST listen to…Bridechilla

Bridechilla has been a godsend ever since I found out about it from WANT Woman Jennifer Dene (thanks, Jen!). I only wish I had started listening before we got engaged! Aleisha McCormack covers everything from out-of-the-box ceremonies and what happens “When Vendors Go Bad” to overcoming wedding stress and creating your very own “Fuckit Bucket” (you’ll have to listen to learn what that is). Aleisha and her fellow Bridechillas have helped me navigate our upcoming wedding with so much mindfulness, ease, and humor – because being a Bridechilla isn’t about not caring or not having an opinion. It’s not about ditching traditions just because they’re “stereotypical.” Being a Bridechilla about recognizing that your wedding day is about YOU and your partner, and celebrating this new chapter in your life together in a way that is the most meaningful to you two. Whether that includes chair covers or not. Aleisha, totally hitting you up to be on the WANTcast in Season Three. Just a heads up. LISTEN HERE



For the activist who also loves pop culture, try…Tamarindo Podcast

When my former neighbor (< full disclosure) Brenda Gonzales first talked to me about wanting to start a podcast focusing on Latinx social, cultural, and political issues, I knew it would be a hit just because of her personality. What I didn’t realize is how much I, someone who is not a member of the Latinx community, would get out of it on a weekly basis. Each week, Brenda and her co-host Luis Octavio discuss politics, food, music, and life, all through a Latinx lens. They’re absolutely hilarious (waiting for them to have their own morning show, Regis-and-Kelly style), whip-smart, and have introduced me to SO many concepts and issues that I never knew about. And this is, I think, my favorite takeaway from Tamarindo. It’s made me realize how much I DON’T know about things that don’t affect me, and helped me combat the effects of that ignorance/white privilege by actively seeking out more information on issues that affect ALL variations of people no matter the race, gender, religion, etc. You might start listening for the music or pop-culture breakdowns…but you’ll stay for the eye-opening conversations about ways our country (and world) can be a better place for EVERYONE. LISTEN HERE

Looking for more? Here are 7 of my favorite podcasts that’ll make any crazy-long commute actually enjoyable.


WANT yourself:
What are some of your favorite female-driven podcasts out there? Why do you love them? And – here’s a bonus – who would YOU like to hear on Season Three (dropping January 2018!) of the WANTcast??

WANTcast 028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part Plant

WANTcast 028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part Plant

Body Community Love the WANTcast Work

If you’ve been following along with WANT for a while, you’re probably already familiar with who I’m about to introduce you to – at the very least just because I talk about her all. the. time.

I'm fly as f*ck no matter what. - @jessicamurnanes Click To Tweet

Today’s guest is Jessica Murnanewellness advocate, podcast host, and creator of the One Part Plant movement. She’s the author of a brand new cookbook, One Part Plant, and the host of two wildly successful podcasts: One Part Podcast and The Cookbook Deal.

After being diagnosed with endometriosis and receiving a pretty crazy ultimatum from her doctors, Jessica decided to try overhauling her diet to see if she could heal herself naturally. Fast forward to today, and Jessica now has zero of those debilitating endometriosis symptoms and follows a full-on plant based diet.

If Jessica looks familiar, it might be because she’s been on WANT before. First in an interview, next on the tenth episode of the WANTcast, and then lots of guest appearances here and there as she’s become a dear friend and a person I feel is truly out there changing the world, on and off-line. In Episode 10, Jessica talked about her brand new cookbook deal, and we casually mentioned her coming back to do a “Part Two” episode…

WELP, little did we know how much could happen in just one year. I won’t ruin it for you, but I’ll just say her newest podcast’s subtitle is “Also, The Weirdest Year Of My Life.” That should say it all. I knew we’d have a lot of ground to cover, but what we ended up talking about most actually wasn’t the year or the cookbook – it was everything else in between. Her candor, humor, and heart are hallmarks of why her OPP peeps adore her so much…and why her cookbook became a #1 New Release on Amazon after only a day. A DAY.

One Part Plant is so much more than a cookbook – it’s a memoir slash self-help guide slash ode to all the reasons eating “one part plant” can enhance your life from the inside out. Think I’m exaggerating? Check it out here and we can start a little OPP cooking club from afar.

There's power in forgiveness. - @jessicamurnanes Click To Tweet

This episode’s title could have been the longest thing ever, because we truly covered so much good ground. In this episode we talk about caring about being “cool” vs just liking what you like, food issues and Jessica’s past with not just what put in her body but how she viewed her body, toxic relationships and the need to “fix” others, her relationship with her husband and what makes a healthy relationship in general (especially when you come from having body/food/fixer issues), the crazy way her new Cookbook Deal podcast panned out, asking for what you need personally, professionally, and financially, her beef with people who say they’re “too old” for things, the barometer to use when you’re deciding whether to say yes or no to a project…oh my goodness, I should probably just stop there so you can listen for yourself.

I’m honored to have her on the WANTcast again and pumped to see what she does next…

…oh, and just for some context: we begin this episode discussing something her husband does for her every year on her birthday: an eight-day lead-up entitled “Murnanukkah.”

WANT JESSICA:

Listen on iTunes | Play in new window | Download | Support the pod by shopping on Amazon via this link

My relationships are at their best when we both feel good about what we're doing. -@jessicamurnanes Click To Tweet

Show Notes:
Website
One Part Plant on Amazon
One Part Podcast
The Cookbook Deal
GOOD: A Wellness Festival (that we’ll both be speaking at – and holding a VIP workshop together!)
Tour dates
Instagram (and here!)
Facebook
Twitter
Terry Walters
Monana episode of Friends
Younger
EDNOS (or OSFED)
Me on One Part Podcast
All photos by Nicole Franzen

Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Jessica’s message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!


The WANTcast, Episode 010: On Letting Go Of The Life Weight with Jessica Murnane

The WANTcast, Episode 010: On Letting Go Of The Life Weight with Jessica Murnane

Body the WANTcast

Hold the phone. Stop the presses. We are, officially, IN THE DOUBLE DIGITS. When you’re creating one new pod every three weeks, getting to double digits feels like forever – so, to me, this is a huge deal (we’re heading towards the 6-month mark!).

Especially because of this one little not-so-secret: I was scared out of my mind to start this podcast. I had a smidge of sound editing experience under my belt, had NO clue how to record with someone over Skype, and forget about even getting the tech stuff up and running. This podcast has taught me to be ballsy and just make things happen – because once you’re ballsy a few times in a row, it starts to get easier and easier.

You don’t need to have a great following to be doing exceptional things. - @jessicamurnanes Click To Tweet

I will say, it’s a lot easier to be ballsy when you’ve got people in your corner. And today’s guest is a super special one, because she has been in WANT’s corner since literally the very first email conversation we had (she was actually the person who told me, “You HAVE TO START A PODCAST” and never let me forget she was waiting for it). She’s now become a dear friend of mine, a woman I admire endlessly – and, well, you probably already listen to her podcast religiously.

Jessica-Murnane
Jessica Murnane is the wellness Wonder Woman behind JessicaMurnane.com, host of the wildly popular One Part Podcast, and, the MOST exciting, author of a soon-to-be released full-on plant-based cookbook with Harper-Wave in 2017!

If Jessica looks familiar, it might be because she’s been on WANT before. After being diagnosed with Endometriosis and receiving a pretty crazy ultimatum from her doctors, Jessica decided to try overhauling her diet to see if she could heal herself naturally. Fast forward to today, and Jessica now has zero of those debilitating endometriosis symptoms and follows a full-on plant based diet.

In this episode we talk about the HUGE thing on Jessica’s mind lately, something I don’t think we talk about nearly enough in our culture if even at all: letting go of the past and what that actually looks and feels like in the body. We also talk endo, mendo (yup), listening fiercely to your body, and Jessica’s refreshingly honest take on motherhood. (This episode also contains a little bit of quasi-gangsta-rap-language, so if you’re sensitive to that, you’ll be getting fair warning beforehand.)


jessica-murnane

Are you ready for this? I am. On with the show!

WANT JESSICA:

Play in new window | Download | Listen in iTunes | Support by shopping Amazon like normal

Show Notes:
JessicaMurnane.com
One Part Podcast
Jessica on WANT (“Positivity is…”)

Facebook
Twitter
Instagram
Snapchat: @JessicaMurnane
Endometriosis
Endo in men
0 to 100/The Catch Up – Drake
On Never Wanting To Be Pregnant (from jessicamurnane.com)
Jessica’s octopus plates
And just for fun: Watch Drake Perform At A Bat Mitzvah

It's about getting in the lane that you actually want to be in. - @jessicamurnanes Click To Tweet


10th Episode Giveaway!

want-totes

WIN WANT SWAG! So, did you notice those rad little WANT tote bags we had at the WANTiversary party the other weekTo celebrate the 10th WANTcast, I’m giving away a WANT tote bag (first edition, y’all), plus some of the awesome swag it was filled with at the party to two lucky WANT Women!

To enter, sign up for the WANT newsletter here, then leave a comment on this post telling me your favorite guest, topic, or takeaway from the first ten episodes of the WANTcast. Extra entries if you follow @katiehorwitch and @jessicamurnane on Instagram – just let me know you did in your comment.

Two lucky winners will be chosen at random this Sunday, February 27th at 9pm PST. Crossing my fingers for you!


Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Jessica’s message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!