“Wellness” is 4.4-trillion-dollar global industry — but in many cases, it’s not actually making us more well. In a society that’s become increasingly distrustful of conventional medicine, how can we decipher what’s fact vs. fiction, steer...
When you’re feeling down about your body, that feeling can take over — and turning it around can be a lot more complicated than just saying positive affirmations about the skin you’re in. How do we move beyond our ideas of what positive body image (and even...
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others, both physically and emotionally. They tend to be big hearted, creative, and wired to go deep. Yet society tells them to hide the very sensitivity that makes...
We usually equate the phrase “trying hard” to trying, PERIOD. If you didn’t “try hard,” did you even really try at all? In this episode we talk about: Is it possible to try easier, without trying LESS? The habits we work ourselves into around “trying,”...
Maybe you’ve heard about the Five Love Languages, but maybe they’ve at times felt…kind of limiting? Confusing? Problematic, even? There’s a reason for that, and you’re not alone. That’s why Anne Hodder-Shipp decided to reimagine...
True love, real love, “the one”… the way people describe love is pretty and aspirational, but ultimately super vague. What does love actually feel like? How do you know it’s love and not just old habits or displaced desires? Is love even a noun...
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