Trying to flip the script when everything feels like a dumpster fire feels silly at best, tone deaf and demeaning at worst. If you’re trying to force your positive self-talk right now, you might be feeling exhausted, defeated, enraged, lonely, confused, or some...
Houston Kraft is a speaker, author, and kindness advocate who has spoken at over 600 schools or events internationally. In 2016, he co-founded CharacterStrong to help schools more effectively teach empathy, connection, and kindness. To date, they have worked with over...
Over the last 5 years I’ve had coffee dates and phone calls and quick-question-for-yous with SO many people who ask me about starting a podcast. The logistics of podcasting are Google-able and straightforward (I use an Audio-Technica mic, host on Libsyn, and...
Ever felt like you want to start something, do something, be something…but “what’s the point?” Or maybe you’ve “already tried”? Or it just seems too daunting, too trivial, too…fill in the blank? Have you ever asked...
This episode is for anyone and everyone who wants to rework their relationship with their body – maybe after years’ worth of body-shaming the skin you’re in. Helen Phelan is a Health At Every Size aligned pilates instructor, intuitive eating coach,...
Most podcasts are just interviews OR solo episodes…cue that song from Sweet Charity: there’s gotta be something OTHER than this! Don’t get me wrong, we LOVE interviews and solo episodes and they’ll continue to remain the bulk of our podcast...
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