Updos And Down Dogs: On Meeting Yourself.
“I can’t do that kind of yoga. It’s too slow.” She stared at me with an ice sheet over her eyes, a look that darted back and forth and when it hit me it seared right through and past me. If you do yoga every day, or every week, how is this kind...My Journey, My Self.
It was almost a decade ago but I hear the words like minutes have passed. Sobbing on a friend’s couch, head buried into his sweatshirt-covered shoulder, after he called me up and told me I needed to take a second look at my life. I cried at the realization, I cried at...The Collective Heart: When Tragedy Hits The High Notes.
No sweet without sour, no peace without war, no joy without sorrow. We’re all well-versed in the laws of opposition and the truths of our world: in order to have the good we must know the bad. Still, is this any consolation when tragedy strikes? It’s...Openness: On 29.
I’ve always done pretty well with expected change. You know, the kinds of life shifts and milestone moments that are “supposed to happen,” and usually happen to big groups of people at the same time. Elementary to Middle to High school to College,...Beside The Point: If I’m Confident, Why Do I Still Have Negative Self-Talk?
Hi Katie, I recently discovered your website through the Well/Aware podcast you were featured in and I wanted to tell you that I am so inspired by what you are doing. In the last year or so, I have been very focused on self-exploration. I have been a yoga practitioner...
