No sweet without sour, no peace without war, no joy without sorrow.

We’re all well-versed in the laws of opposition and the truths of our world: in order to have the good we must know the bad.

Still, is this any consolation when tragedy strikes? It’s unjust, unexpected, and grossly unfair.

Whether it is a personal tragedy experienced within our own familiar circle or an international tragedy experienced on a global level – we feel. Empathy is instinctual. It could have been me. It could have been my sister, my brother, my best friend. I could have been there.

As I’ve discussed before, I honestly believe we are all equipped with the exact same tools to learn the exact same lessons, just at different times (or even different lifetimes). So if this is true, then it also must stand true that our minds and hearts each possess equal capacities for thought and feeling.

And if this is true, then the reality of our world is that we are all interconnected. Life is an energy exchange; we are all responsible for the education and growth of everyone around us. We are all gifted with the exact same capabilities, we simply learn to access and use them in different ways.

So when tragedy hits one of us, it hits all of us. It awakens that primal feeling of grief and loss, of where-do-I-go-now?

We're all gifted the same capabilities, we simply learn to access and use them in different ways. Click To Tweet

To me, “The News” has always been akin to watching a horror film, but in real time and real life. I set up Google alerts about topics that matter most to me, I follow my favorite news outlets on Facebook and Instagram, but for the most part, I trust my highly intelligent friends, podcast hosts, and NPR reporters to give me the information I need. The anger, violence, and hatred are too much to soak in (and I always soak it in). Constantly diving into such information, as a highly sensitive person, spirals me into a kind of sadness that’s crippling

It’s somewhat unfortunate that we haven’t even needed a regular TheNews-watching practice in our lifetimes to have had to cope with large-scale tragedy on a very consistent basis. The earliest I can remember being shaken by a tragedy was the Oklahoma City bombing in 1995. I was in fourth grade. Since then, I’ve bore witness to the planet we call Home being torn to shreds, built back up, then beat up all over again. I remember the first Clinton election and talk of prosperity and change even though I had zero clue as a five-year-old what it even meant. Two wars in my lifetime, watching the response to terrorism change everything from the way I boarded a plane to the way, to my horror, I heard adults speak of others. I grew up in Los Angeles, in quite the inclusive environment. Never before had I realized that even the most seemingly inclusive weren’t all exempt from racism.

We’ve learned a lot about each other in these times of darkness. Some bad.

And, some good.

Sometimes, my first impulse is to feel furious that we exist in such a cruel, awful time. I’ll find myself nodding when I hear “We live in a sick world” and using a word I rarely speak: “Hate.” In the last few days, it was hard not to.

But then…without even thinking of it…into my head popped my favorite passage from a favorite poem. Max Ehrmann’s Desiderata: A Poem for a Way of Life. “In the noisy confusion of life keep peace with your soul,” it begins…
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In the noisy confusion of life keep peace with your soul. -Desiderata Click To Tweet

I see the images of strangers comforting strangers. My Facebook page is filled with not just memorial posts and photos, but articles about how to help and where to donate. (ps – here, here, here, and here)

And I remember that all of life is an energy exchange, and my anger is doing no one any good. It is not helping families and friends heal. It is not saving the injured, repairing the city, and it is certainly not tipping the peace:destruction ratio in favor of the former.

In times of tragedy, we feel in unison. That equal capacity for thought and emotion we spoke of is rarely as apparent as in charged times. The same door unlocks in each of us, and our reactions become a harmony.

We have a choice in the song we sing – so choose wisely amidst the hurt and pain. Choose to put aside the maliciousness and bitter notes, and instead sing a beautifully dissonant song of mourning and reverence and compassion and hope. One that lights up from the inside like a pulsing candle flame – not a forest fire of destruction.
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The best thing we can do is keep loving the world, even with its shattered pieces. Click To Tweet

We will never not know tragedy or sadness. But how we react will inform the collective heart of our planet. We must never lose sight of the fact that, yes, we CAN conquer hate with love. Yes, we have the power to heal. Yes, only light can drive out the darkness.
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Our hearts are crying, but the best thing I think we can do is keep loving the world and seeing the best in it, even with its nicks and cuts and shattered pieces. “In the noisy confusion of life keep peace with your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world.”

[p.s. I posted an update on Facebook that read “I wish there was a world flag, so we could all raise that together.” A friend sent me this link. A proposed flag for Planet Earth, united as one. Can we make this happen please, NASA or UN or whoever? I’ll even change my profile pic.]

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