7 Other Ways To Get Your Best Body Ever.
Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but weight is not an indication of overall WELLNESS. Good news! Talking about diets is going out of...
Ayurvedic Stress Relief 101
Zodiac. MBTI. Human Design. Enneagrams. We’re hyper-curious about ourselves, and there are so many ways for us to find out more about what makes us tick…and that’s not even counting all the “What type of artisanal ice cream flavor are...
The New January.
UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first and lasts always get me), but even those years when I switched schools and had to find all new friends,...
A Love Letter To The Inclusive Woman.
The woman who walks through life with open arms. The one who laughs the loudest, focuses the feelings, who looks you in the eye like you’re the only one that matters. You know her. She’s the steady rock on the shaky ground. She’s the shaky hand with...
Relearning How To Run.
My steps always feel heaviest in the winter. Confined to a treadmill and no wind or road variation to keep my gait a-guessing, I make do with what I have and fall into a sense of comfort doing three miles on a glorified conveyor belt…just enough work to make it...
