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The Recovery Myth: 7 Common Misconceptions About The New Normal

by Katie | Jul 17, 2017 | Body, Community, Most Popular Posts, The Recovery Myth, Tips + Tools

So many of you have asked me questions about eating disorder “recovery.” How to get there. How to stay there. How to exist there. I’ve avoided writing about recovery – like, really writing about it – for a while. Not because I...

An Introvert’s Guide To (Soul-Satisfying) Socialization

by Katie | Jun 30, 2017 | Community, Tips + Tools

Faking it is the worst. No, matter whether you’re feigning confidence in an interview or fighting off your impulse to hide from adult responsibilities or in the passionate midst of a NSFW sitch, “faking it” feels uncomfortable, guilt-riddled, and,...

Balancing Act: A Creative Gal’s Guide To The Daily Grind

by Katie | Jun 6, 2017 | Tips + Tools, Work

On one hand… you’ve got creativity running through your bloodstream. You think outside the box and see the world as one big art project waiting to happen. Whether you’re the kind of creative who writes, draws, sings, sews, photographs, or simply has a...

5 Ways To Motivate Yourself To Exercise (No Matter How You Feel)

by Katie | Apr 4, 2017 | Body, Tips + Tools

I’m no stranger to sweat therapy: I hit the gym on the regular. My running shoes are practically a second set of feet. I’ve never been one to turn down a chance to get down (dog) – heck, I’ve been teaching spin classes since people thought it meant you go to a...

How To Activate Your Inner Activist: On Finding Your Voice (In A Way That Works For You)

by Katie | Mar 7, 2017 | Community, Most Popular Posts, Tips + Tools, WANT Women

[metaslider id=5937] I think we can all agree: it’s been quite the year so far (*LOL to the understatement of the decade). Every single person I talk to says some combo of the same things: I’m fired up. I want to make a change. I’m ready to fight....
From Zilla to Chill-a: What To Do When You’re Feeling Overwhelmed (…By The Good Things)

From Zilla to Chill-a: What To Do When You’re Feeling Overwhelmed (…By The Good Things)

by Katie | Jan 23, 2017 | Body, Community, Featured, Love, Tips + Tools, Work

Everything is going great. Nothing is going wrong. There’s so much good going on. I am so excited to get married. And, I am so. overwhlemed. I always used to wonder why soonlyweds got so -zilla’d out over wedding planning. Sure, if there are big glitches,...
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