148: What Does It Really Mean To Be BRAVE?
People talk about being “more brave” in their lives…but what does that actually MEAN, and how do we do it?? In this episode, we talk about: Why Katie doesn’t consider herself a naturally BRAVE person How we sometimes misuse the word BRAVE, and...147: Shifting Your End-Of-Year Negative Self-Talk
The negative self-talk struggle around the holidays and New Year is definitely A THING. You’re not alone, and we’re unpacking a lot in this episode. Including: Why the negative self-talk around THIS time of year is especially potent and important to be...146: Setting Boundaries With…YOURSELF
Well this is the boundary podcast episode you might not have heard before… You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF? Why it’s so...145: The New Year’s Eve of Gratitude?
No matter what, whether you celebrate or you don’t celebrate, you’re probably getting a lot of messages around thankfulness and gratitude right now. In today’s special Thursday episode, we’re talking how to frame this day and this time of year...
