146: Setting Boundaries With…YOURSELF
Well this is the boundary podcast episode you might not have heard before… You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF? Why it’s so...145: The New Year’s Eve of Gratitude?
No matter what, whether you celebrate or you don’t celebrate, you’re probably getting a lot of messages around thankfulness and gratitude right now. In today’s special Thursday episode, we’re talking how to frame this day and this time of year...
The Marathon Of Change.
How do you know when to shift what you’re doing, and how you know when to stick it out? I’ve got some news that’s a long time in the making: We’re on SUBSTACK now, baybay! Why the switch? Well, I’d been using my former email subscription service for seven...144: The Gains And Pains of America’s Exercise Obsession with Natalia Mehlman Petrzela
America is more obsessed with fitness than we’ve ever been…but somehow the unhealthiest we’ve ever been. How is this so, and how we can break the barriers that Fitness + Wellness Culture tells us we must subscribe to? Natalia Mehlman Petrzela, the...
