WANTcast Episode 111: Building Healthy Body Image with Helen Phelan
This episode is for anyone and everyone who wants to rework their relationship with their body – maybe after years’ worth of body-shaming the skin you’re in. Helen Phelan is a Health At Every Size aligned pilates instructor, intuitive eating coach,...WANTcast Episode 110: Freedom, Structure, and Flow with Daigi-Ann Thompson
Most podcasts are just interviews OR solo episodes…cue that song from Sweet Charity: there’s gotta be something OTHER than this! Don’t get me wrong, we LOVE interviews and solo episodes and they’ll continue to remain the bulk of our podcast...
The Self-Talk Shift For When You’re Feeling Behind Everyone Else In Life
True or False: I’m able to distance myself from what other people are doing and avoid the comparison trap. Maybe you think I’m not affected by ‘what other people are doing’ because all of my work is about being proactive and building a strong sense...WANTcast Episode 109: Do The Best With What You’ve Got And The Best For What’s Next
A negative self-talk loop is when the demeaning and degrading story we tell ourselves about ourselves or our life not only plays on repeat in our brain, but leads to even more demeaning and degrading thoughts. And since negative self-talk thrives off of uncertainty,...
