Here’s How To Help Someone You Love Shift Their Negative Self-Talk
I’ll never forget the way my dad looked at me when he said: You have so much to be proud of. I wish you could see it. My heart breaks every time I hear someone I love put themselves down. But I get it. I was once that person, too. The person who didn’t...132: Building Actual Confidence: Should You “Fake It Till You Make It”?
Building confidence or “being more confident” is high on a lot of people’s to-do list…so why is it so hard to actually DO the damn thing? In this episode, we break down what confidence is and isn’t, why “fake it ’till you make...
Have You Updated Your OS Lately?
“I think I’m an Apple person. Yep, I’ve decided it. I’m switching out everything.” This was my husband, about a month ago. My PC-using, iPhone-carrying husband, tired of multiple brands and multiple systems, decided that he would no...131: How Do You Define Yourself?
One of the worst pieces advice I ever received actually led me to some of the best revelations about what I do and who I am.In this episode, we talk about how you define yourself to others — and yourself — and why it’s an essential part of building...
