170: Create Your IMPACT, Build a MOVEMENT, and Find Your NORTH STAR with Christen Brandt (encore!)
Are you someone who wants to make big changes happen in the world, but sometimes feel so overwhelmed by how to actually make those changes HAPPEN? How do you take steps to make shift happen on a real level, in a real lasting and mindful way? Christen Brandt is an...169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
The best fitness advice isn’t necessarily what you think it is. In a sea of tips, tricks, and programs telling you what to do, how do you figure out what’s right for you, and maybe more tricky — how do you build a sustainably healthy relationship with...168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
You’ve probably heard the phrase “you get to decide what success means to you”…but how do you LITERALLY do that? And how do you outline success for yourself as you’re chasing your dreams or setting goals in the first place? In this episode,...
