147: Shifting Your End-Of-Year Negative Self-Talk

by | Dec 28, 2022 | the WANTcast

The negative self-talk struggle around the holidays and New Year is definitely A THING. You’re not alone, and we’re unpacking a lot in this episode. Including: Why the negative self-talk around THIS time of year is especially potent and important to be...

146: Setting Boundaries With…YOURSELF

by | Dec 6, 2022 | the WANTcast

Well this is the boundary podcast episode you might not have heard before… You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF? Why it’s so...