WANTcast Episode 108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel
Burnout and overwhelm are timeless and can show up any time, any where, around any THING. Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout,...WANTcast Episode 107: Feeling Myself, Feeling Myself
Take a cue from Queen Bey and Nicki – this episode of the WANTcast is all about the power of touch and how it affects your body image. If you’re feeling at odds with your bod right now, this small but impactful exercise can help you trust and appreciate...
Feeling Myself: On Touch + Body Image
Jessica Rabbit once famously said, “I’m not bad, I’m just drawn that way.” Self-talk isn’t inherently good or bad, positive or negative – it’s all information. It’s how we view that self-talk that determines if...
Taking Your Self Off The Sidelines: Why Shifting Your Self-Talk Matters.
I first conceived of WANT: Women Against Negative Talk back in 2007. It was born out of my own personal pain, and my own simultaneous a-ha moments that a) conscious and unconscious negative self-talk was what held so many women back from the life they longed to lead,...
