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SHIFT YOUR NEGATIVE SELF-TALK PATTERNS

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WANTcast 057: Treating Yourself The Way You’d Want To Be Treated

by Katie | Sep 21, 2018 | the WANTcast

You’ve probably heard “Talk to yourself like you’d talk to someone you love” as foolproof advice to shift your negative self-talk. Easy, right? But if this is the way to a healthier internal dialogue…then why doesn’t it work? Why it...

Financial Fitness: 33 Steps To (Mindfully) Pay Off Your Debt, Big or Small

by Katie | Sep 18, 2018 | Most Popular Posts, Work

Paying off debt: maybe not the most yogic topic you can think of, eh? Ariel Kiley would disagree majorly. Ariel Kiley is an NYC-based yoga and meditation teacher, teacher trainer, author, and IAYT certified Yoga Therapist. Ariel specializes in stress reduction and...

WANTcast 056: On Owning Your Awesome with Tricia Huffman of Your Joyologist

by Katie | Sep 7, 2018 | the WANTcast

I’m always inspired by women who’ve done their own thing and forged their own path. Especially when they’re functioning on pure passion. And especially when they’ve left something familiar and safe to do so. Tricia Huffman‘s been there…twice. First, leaving her secure...
The New January.

The New January.

by Katie | Sep 4, 2018 | Body, Community, Love, Most Popular Posts, Motivation + Inspiration, Tips + Tools, Work

UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first and lasts always get me), but even those years when I switched schools and had to find all new friends,...

SHIFT YOUR NEGATIVE SELF-TALK PATTERNS

Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.

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