You’ve probably heard “Talk to yourself like you’d talk to someone you love” as foolproof advice to shift your negative self-talk. Easy, right? But if this is the way to a healthier internal dialogue…then why doesn’t it work? Why it...
Paying off debt: maybe not the most yogic topic you can think of, eh? Ariel Kiley would disagree majorly. Ariel Kiley is an NYC-based yoga and meditation teacher, teacher trainer, author, and IAYT certified Yoga Therapist. Ariel specializes in stress reduction and...
I’m always inspired by women who’ve done their own thing and forged their own path. Especially when they’re functioning on pure passion. And especially when they’ve left something familiar and safe to do so. Tricia Huffman‘s been there…twice. First, leaving her secure...
UNLIKE MOST KIDS, I don’t remember EVER dreading the first day of school. I might have had a mini panic attack before starting my senior year of high school (first and lasts always get me), but even those years when I switched schools and had to find all new friends,...
SHIFT YOUR NEGATIVE SELF-TALK PATTERNS
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