WANTcast 057: Treating Yourself The Way You’d Want To Be Treated

You’ve probably heard “Talk to yourself like you’d talk to someone you love” as foolproof advice to shift your negative self-talk. Easy, right?

But if this is the way to a healthier internal dialogue…then why doesn’t it work? Why it it so hard to talk lovingly to ourselves like we’d talk lovingly to someone we care a great deal about?

Here’s why: it’s hard because we’re not talking to people this way.

This episode is all about why “would you say that to a friend?!” is half-baked advice, and how to really practice shifting the script instead.

WANT Yourself:

Listen on iTunes | Listen on Stitcher | Download | Support the pod by shopping on Amazon

Listen to this: Treating Yourself The Way You'd Want To Be Treated on The WANTcast Share on X

Liked this epiosde and everything WANT is throwing down? Share it with a friend! Take a screenshot and tag it on social media so I can see what you’re loving. You can find me at @katiehorwitch and @womenagainstnegativetalk – see you there!

Be sure to SUBSCRIBE to The (GOOD) Word, WANT’s monthly email love letter where you’ll get all the posts and pods delivered directly to your email doorstep…plus first dibs on events, workshops, and the stuff I’m WANTing that I think you’ll love too.

Also head on over to iTunes and subscribe to the show, and leave a review to spread the WANTcast love. I apprecite it more than you know – these reviews are the EASIEST way to help WANT grow and help spread the (good) word.

 

0 Comments

Trackbacks/Pingbacks

  1. 061: Reflections + Projections: Exercises To Do Instead Of Resolutions - […] SHOW NOTES: Check out WANT’s facelift! katiejoyhorwitch.com Episode 24: The Art Of The Planned Freak-Out Episode 42: Defining Your…
  2. WANTcast 064: Best Body Ever - […] NOTES: Feeling Myself Episode 057: Treating Yourself The Way You’d Want To Be Treated 5 Ways To Motivate Yourself…

Submit a Comment

Your email address will not be published. Required fields are marked *

SHIFT YOUR NEGATIVE SELF-TALK PATTERNS

Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.

INSTAGRAM