I’ve always done pretty well with expected change. You know, the kinds of life shifts and milestone moments that are “supposed to happen,” and usually happen to big groups of people at the same time. Elementary to Middle to High school to College,...
I can’t believe we’re already into Episode Two. Even moreso, I can’t believe how you’ve been responding after just ONE episode. Thank you so, so much for the outpouring of support and for tuning into that very first episode with Delia Brown. It...
YOU KNOW the saying “You are a combination of the 5 people you spend the most time with?” That also means that many times, when our closest friends and loved ones get under our skin, it’s an indication of something deeper going on within ourselves....
Friendship as an adult is complicated. No longer bonded by the confines of proximity (“You’re in my class? Let’s be friends!”), we’re now able to choose who and what we keep around. In theory, this should make for even richer, deeper, more prolific...
Hi Katie, I recently discovered your website through the Well/Aware podcast you were featured in and I wanted to tell you that I am so inspired by what you are doing. In the last year or so, I have been very focused on self-exploration. I have been a yoga practitioner...
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