WANTcast 083: Frozen In Time.

WANTcast 083: Frozen In Time.

the WANTcast

On this solo episode of the WANTcast, we dive into the concept of “Emotional DNA,” navigating the moments in life that aren’t quite good but aren’t quite bad (the grey area we talk about so often here on the WANTcast), and, most notably, managing transitional moments when you literally cannot imagine what’s next.

SHOW NOTES:
Website
Instagram
Judy Wilkins-Smith

 

THIS EPISODE IS IN SUPPORT OF:
Too Damn Young
Instagram
toodamnyoung.com

 

Leave a review on iTunes
Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

WANTcast 082: Good, But Not Good Enough (Community Q+A Episode) w/ Angela Leigh

WANTcast 082: Good, But Not Good Enough (Community Q+A Episode) w/ Angela Leigh

the WANTcast

In this episode, we answer the question: what happens when you keep applying for jobs and going for opportunities, but you never get them? What happens when you get so close, but don’t land the gig? How can you stop feeling like you’re good, but not good enough?


Helping out with today’s episode of the WANTcast is Angela Leigh, a mentor, coach, and leader in the fitness and wellness industry. Angela Leigh is the ultimate teacher’s teacher and leader’s leader.

Take a listen:

SHOW NOTES:
Pureleighliving.com
Angela’s Instagram
Subscribe to The (Good) Word, WANT’s bi-monthly email love letter
Have a Q you want us to A? Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram @katiehorwitch

Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

WANTcast 081: Rethinking Pre-Fall + Maximizing Transitions

WANTcast 081: Rethinking Pre-Fall + Maximizing Transitions

the WANTcast

Without Summer vacations and required reading, it can be hard as an adult to draw the line between where Summer ends and Fall begins. Because although we’d love to have an endless summer…and although the first day of Autumn isn’t technically until September 23rd…we can all feel a shift happen the moment Labor Day weekend comes to a close. It’s “back to the grind” – even though most of us have been grinding all year long.

This timely Season Premiere of the WANTcast is here to help you make the most of this time, right here and now. Because while January usually gets all the attention when it comes to resolutions, I’d like to argue that September holds just as much promise as the 01/01 mark.

THIS EPISODE IS IN SUPPORT OF:
Too Damn Young
Instagram
toodamnyoung.com

Leave a review on iTunes
Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month

Embracing The Pre-Autumn Reset.

Embracing The Pre-Autumn Reset.

Community Most Popular Posts Tips + Tools

Last weekend, I made a rookie mistake of going to HomeGoods on the trifecta of the worst days to go to HomeGoods: the Sunday before school started and September began. As I rode the escalator down the narrow hallway while Michelle Branch softly echoed through the speakers, I was smacked in the face by a combination of assorted pumpkin spice -esque scents and children squealing at delight over Paw Patrol and Peppa The Pig backpacks. As I entered the too-long line with my cart filled with storage boxes, new towels, and various assortments of off-brand kettle corn (have you SEEN THE KETTLE CORN SELECTION), I overheard a mother and son talking in line. I just don’t want summer to be over, he moaned. “I know, sweetie. But school’s going to be so much fun!” his mom reassured him.

Then, picking up a ceramic cornucopia, she said, The sooner school begins, the closer we are to the holidays! Isn’t that great?

There it was: the full-speed-ahead into the end of the year.

~

Unlike most kids, I always looked forward to the first day of school. I might have had a mini panic attack before starting my senior year of high school (first and lasts always get me), but even those years when I switched schools and had to find all new friends, all that ever bubbled up was excitement and enthusiasm.

Maybe it was my naiveté, maybe it was my upbringing, maybe it was just my personality. But there was something about backpack shopping, picking out my outfits, and pouring over the introductory paperwork all the students at my schools were sent pre- Day One that made my heart so very happy.

The impending challenges of a new grade – or in some cases, a new school altogether – never really entered my head. Back To School season was the BEST season of the year.

 

I’ve always loved transitions.

 


It doesn’t matter how old you are or how long it’s been since you held a No. 2 pencil in your hand: for most former-kids, September will forever be synonymous with “Back To School.”
The seasonal shift from Summer to Pre-Autumn to full-on-FALL signals that something new’s afoot – new friends, new challenges, new tests, and new teachers. We prepare for a new start, hope for positive change, and cross our fingers that we’ll be able to handle what life dishes out in the coming months.


Without Summer vacations and required reading, though, it can be hard as an adult to draw the line between where Summer ends and Fall begins.
Because although we’d love to have an endless summer…and although the first day of Autumn isn’t technically until September 23rd…we can all feel a shift happen the moment Labor Day weekend comes to a close. It’s “back to the grind” – even though most of us have been grinding all year long.


And so it can just seem like more of the same – like we lost track of time, and the Summer months so associated with taking a breather completely passed us by.
Couple this with a built-in programming from childhood to register this time of year as transitional, and it’s easy to feel a little bummed out once September hits.

 

While January usually gets all the attention when it comes to resolutions, I’d like to argue that September holds just as much promise as the 01/01 mark.

 

Pre-Autumn (and then into Fall) is the perfect time to evaluate where you’ve been, where you’re at, and where you’re going. It’s a time to bring back that childlike enthusiasm, relentless joy, and maybe even those first-day jitters you had as a kid (because all worthwhile and exciting changes in life bring up first-day jitters, really).

 

It’s called “Fall” for a reason: just like the leaves fall away from their branches so the tree can begin its process of renewal, we too should let our old energy-suckers fall off our backs to make way for this new season of growth.


This month – and this Fall in general – I encourage you to look at what’s worked, what hasn’t, and what your heart truly desires in this moment.
Maybe you’ve been skimping on self care. Getting a 15 minute sweat in before work is just what you need. Maybe you’ve been so wrapped up in work that your social life isn’t what you’d like it to be. Call a friend you haven’t checked in on in a while. Evaluate what you’ve accomplished this year so far, and how you want to feel by the time the clock strikes midnight on January 1st of next year.


Each transitional moment – whether a season or a reason – I like to take a beat and get intentional about what I want to notice in this particular transition. Doesn’t matter if I write them down and completely forget about them two days later. Simply the act of identifying questions I want to ask or thinks I want to think about introduces them into my subconsciousness.

Some thinks I’ll be thinking and questions I’ll be asking myself – feel free to steal them for your own musings:

 

  • Role models who are living their legacy. Who can I look up to who is doing the REAL work, not just what is trendy, popular, or the easy way out?
  • More yesses and nos, less maybes. How can I tap into my intuition right away, and use it to help me make concrete decisions? And if there’s a “maybe” that enters the mix – can I set a time limit for it?
  • Creating, staying in, and fully owning my own lane. This is MY life, no one else’s. What am I doing to honor it? What about it is unique? How can I make sure it stays unique? And, if I get distracted by what others are doing, how can I redirect my focus?
  • Time management. What things are the most important to do each day…and what things are just “routine addiction”? (ex: if I have a podcast interview at 9AM but wake up at 7:30AM, is it more important for me to fit in a workout like I do almost every morning, or take the time to get centered and prepare for a successful conversation?)
  • Family. DNA and chosen. How am I nurturing both, especially those members that live across the country from me?

Just like the leaves fall away from their branches so the tree can begin its process of renewal, we too should let the old fall off our backs to make way for this new season of growth. Click To Tweet

 

The holiday decorations are already springing up (I see you and your Thanksgiving napkins, HomeGoods.) and it’s easy to feed into the mindset of “there’s so little time left!!” But we’ve got four whole months. A THIRD of the year left. Think back to January through April – you did so much during that same time period earlier this year. Less if you take February’s weird dates into account. You have so much time left. It’s all about what you do with it.

 

There will be challenges in the coming months, of course, and the newness of Fall and Winter will bring all kinds of highs and lows we could never have predicted. But if we shift our perspective to refocus our minds, refresh our hearts, and renew our commitments, there’s no telling what kind of miracles the rest of this year has in store.

Pick out your outfit, grab your backpack, and let’s get on this bus together.

 

Subscribe to The (Good) Word + join the WANT movement:

WANTcast 041: On Conquering Change (When You Don’t Like Change) + Making Wellness Intersectional with Katie Dalebout

WANTcast 041: On Conquering Change (When You Don’t Like Change) + Making Wellness Intersectional with Katie Dalebout

Most Popular Posts the WANTcast

We’re back in action, baby!! I can’t think of a better guest to kick off Season Three (which, by the way, will be 20 episodes and now run every other week instead of every three weeks) than author and host Katie Dalebout.

katie dalebout women against negative talk wantcast

Katie is the host of the Let It Out Podcast and the author of Let It Out: A Journey Through Journaling (Hay House 2016). Katie is a writer and podcast host focusing on self-care, self-awareness, and self-expression for the greater good. Through her speaking and writing, she aims to help people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.

In this episode, Katie and I talk about major transitions, navigating change (when you don’t have a high threshold for change – and GUESS WHAT? Neither Katie or I do!), moving across the country and what it’s taught us, why constant growth and goal-chasing isn’t always a good thing, the value in doing what doesn’t feel like yourself, and so much more (including a topic I was really excited to dive into with her: INTERSECTIONAL WELLNESS).

 

WANT Katie:
Listen in iTunes || Support the pod by shopping on Amazon

Show Notes:
Katie Dalebout
Instagram
Facebook

Let It Out podcast
Let It Out: A Journey Through Journaling
The GOOD Fest
The Dreams We Woke Up From: Navigating transitions on WANT

Photos by Abbey Moore

Like this episode? I’m so glad! Sign up for The (Good) Word, WANT’s weekly email group, at womenagainstnegativetalk.comleave a review on iTunes (the more reviews and five-stars, the more our message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram (and tag Katie and I so we can send you love!). Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

 


Never miss a post. Ever. Sign up + join the WANT movement:


 

A Beautiful Mess: Spring Cleaning For The Soul

A Beautiful Mess: Spring Cleaning For The Soul

Community Love Motivation + Inspiration

Internal chaos manifest itself in many different external forms: an unhealthy diet, insomnia, addictive behaviors, chronic indecision or stagnation. For many of us, it takes shape in the form of messiness. And just like with a fast-food habit or a lack of sleep, the toxins can start to build up.

Just in time for spring cleaning season, let’s talk about a subject I feel I’m a tenured-professor-level expert in: clutter. Internal and external.

The way we compartmentalize our messiness is very telling. Not all of us thrive in a completely sterile environment – on the contrary; most of us feel the most at-home when there’s just a smidge of organized chaos in our lives. Whether it’s a closet filled with knick-knacks or a wallet littered with receipts, we all have our beautiful messes that give us a sense of comfort and ease.

For me personally, it’s my purse. Sure, I probably don’t “need” to carry around half of what I keep in there, but it gives me a sense of preparedness. I’ve tried to clean out my bag again and again, but gradually, my life finds its way back into that black bag. Maybe I like that visual reminder that “I already have everything I need.”

Clutter is one thing – complete disarray is another.

Clutter represents a very specific part of your psyche, the part that knows exactly who she is.
Disarray, in contrast, is a red flag for something deeper you’re not tending to.


Maybe it’s your relationship. Maybe it’s your health. Your apartment is in shambles, laundry everywhere and old mail scattered about the table; maybe you’re afraid to commit to the life you know you want to lead. And just like we detox with sweat or a bowl full o’ greens – when you start to clear away the toxins, you start to have breakthroughs in what formerly seemed like completely unrelated aspects of your life.

Spring cleaning isn’t just about picking up our crap, it’s about picking up the pieces we’ve let fall away. Spring cleaning isn’t just about scrubbing the floors, it’s about shining our souls.

Spring cleaning isn’t just about scrubbing the floors, it’s about shining our souls. Click To Tweet

A couple years back, I learned a lot about the difference between clutter and disarray: I moved into a loft with no closets. Instead of a closet, I got two studio-like clothing racks that literally brought everything out into the open. Even in my teeny-weeny NYC apartment now, there are spaces to stash and store. In the loft? It was all on display. Carrie Bradshaw would be horrified.

But something interesting happened when I moved into my nook-less nook: I got rid of the things that didn’t serve me, and I found places for the things that did.

Not coincidentally, I became a lot more clear about what I really wanted in my life.

 

not gonna lie, i miss this nook-less nook a whole hell of a lot.

 

It’s been almost a year since I said goodbye to that little closet-less loft space and made the leap into a tiny slice of The Big Apple. When we first moved in, friends here would marvel at how much storage space we had – a rarity in this city. But even 11.5 months later, it’s been a challenge to figure out how to use it the most effectively. To me, the space seems superfluous. It feels like an invitation to lose my cool and cling to lies.

Wouldn’t you know it, I still keep my stuff where I can see it.

~

Honestly, my giant black bag is still just as heavy as an eight month old – and because I’m commuting across the city on a train underground, I usually need to wear my backpack to hold my laptop et al (ps, you haven’t experienced clutter ’til you’ve been on the M at 7pm).

But as far as my apartment goes, when I wake up in the morning and come home at the end of the day, my space is filled with just the essentials. Beautifully organized in a way that suits my personality (think vintage catchalls and necklaces hanging on rods like wind chimes). I’m more easily pleased. I’m drawn to spend much more time at home. I can’t get enough of my space because it’s an extension of who I am.

 

a little nook-y nook at WANT HQ, NYC edition

 

If, like me, you keep your day bag more stuffed-up than Mary Poppins…if you have a drawer in your desk filled with eclectic knick-knacks and love notes…it doesn’t mean you’re untidy as much as it means that you’re human.

Allow your own little bit of organized chaos to exist – the chaos that serves you and reminds you of all you are.

The bits of disarray that remind you of all you are not? Do away with what no longer reflects who you are, and keep everything that does.

Make your beautiful mess. Clear the clutter. It’s spring cleaning for your soul.

 


Never miss a post. Ever. Sign up + join the WANT movement:


 

buy zimulti
buy furosemide online
http://onlinebuynoprescriptionrx.com/kamagra.html