Two weeks ago, I finally turned in the keys to our old studio apartment. Keys I should have turned in weeks ago. We had a month’s worth of a lease overlap and so I held on because…well, because. Because I have a tough time letting go. Because I struggle moving...
I found something I wrote back in February 2016 the other day that began “I’m not a political person, but…” Oof. Cringe-worthy. I AM a political person. Always have been. We ALL are. But I knew why I said that. ~ Never mind that everything after “but…”...
Q: Katie, how do I listen to my body? A: To listen to your body, you must get INTO your body.Like slipping on the noise-proof earbuds you got last Christmas.From the outside it’s wires and plastic – from the inside, a cacophony. Only you can hear the...
Think back on the times your negative self-talk has started to act up. What was it usually trying to tell you? What did it signal? Teaching yourself a new language, whether it’s Spanish or Self-Respect, is a process. Sometimes it’s as simple as going word by word....
When I was little, I used to hug and not let go. I know, it sounds so precious in the retelling. I’d hug my teachers, my friends, strangers, and of course, the characters at Disneyland. I am in family photos around the world. I don’t have to see them to know...
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