It’s the most-used WANT exercise for a reason: it’s unexpected but it WORKS. Going through a major life transition, had a stressful month, or just wanting to take preventative measures to ensure you don’t have a *complete* meltdown when it all...
Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? But it’s not that simple. 80% of us fall short on our goals in just a few weeks and use that hiccup to completely lose momentum. In...
Got “New Year, New You”-itis? The amount of course, programs, and 10-day-whatevers that launch in the new year are way too many to count – and, of course, because our culture is designed to make money off of diet culture and a patriarchy that’s...
Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? I know it does. I’ve done that before: written down the things I’m leaving behind, burned them in a fireplace, the whole dramatic...
Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but weight is not an indication of overall WELLNESS. Good news! Talking about diets is going out of...
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