It all just feels so much more complicated now than it has in the past, doesn’t it? Or maybe it’s always felt this complicated, we’ve just been too distracted to notice… The dictionary definition overwhelm – “to overpower in thought...
Burnout and overwhelm are timeless and can show up any time, any where, around any THING. Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout,...
The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal” implies that the Now is the Forever…which it’s definitely not. In this episode, we’ll unpack handling OVERWHELM during what I propose we call the FOR-NOW NORMAL...
Last week was about Goodness Overwhelm – this follow-up is about the other end of the spectrum. You can be a pro at shifting your self-talk when life is going pretty well overall. But what happens when the you-know-what hits the fan…and it keeps hitting...
It’s really easy to talk about being overwhelmed when you’re overwhelmed by hard things – but it’s harder to talk about overwhelm when all things are GOOD. When left unchecked, our first response to Goodness-Overwhelm can be to complain or self-sabotage to...
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