The Friend Commandments.

The Friend Commandments.

Community Most Popular Posts Motivation + Inspiration
Love should be shared when you feel it. Click To Tweet


COMMANDMENT #1:
I will tell you I love you, and I will tell you often. I will tell you I love you, and I will tell you from the heart. Because love should be shared when you feel it. You deserve love, and hearing the words “I Love You” shouldn’t be reserved for certain loves and not others.


COMMANDMENT #2:
I will have your back through light, dark, and especially in-between. I will not feed off your drama. I will not just show up when life is amazing. Oprah once said “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” I’ll take the bus, the limo, the Lyft, the Uber…even the subway car that’s suspiciously empty (because I agree that sometimes a subway car with no AC is better than a well-ventilated train but standing-room-only one).


COMMANDMENT #3: I will celebrate your successes as my successes.
I will feel your losses as my losses. When you win, WE win.  I will show up, and I will show up HARD. And when I don’t know how you need me to show up, I will ASK instead of GUESSING.


COMMANDMENT #4:
That being said – I might disappear but I will never disengage. Sometimes I need time to myself to figure life out. I might not be physically present as much as I’d like to be, but I’m still there. I am showing up for myself so I can show up for you, too.


COMMANDMENT #5: I will tell you when you hurt me, and I will tell you when I disagree,
and I will tell you not because “I say what’s on my mind whether you like it or not,” but because it’s in service of our friendship and of our individual growth. Not because my opinion is what matters. Because clarity is.


COMMANDMENT #6:
I will not worship you or idolize you. I will not put you on a sky-high pedestal or treat you as untouchable. We are equals. I will respect you deeply, love you fiercely, and believe in you with an endless well of belief. But I will not think of you as above me, or better than me.

 

I will respect you deeply, love you fiercely, and believe in you with an endless well of belief. But I will not think of you as above me, or better than me. Click To Tweet

 

COMMANDMENT #7: I will not put Me on a pedestal. I will not stand for being worshipped, idolized, or treated as untouchable. We are equals. I will respect myself deeply, love myself fiercely, and believe in myself with an endless well of belief. But I will not think of me as above you, or better than you.


COMMANDMENT #8: I won’t make fun of you “out of love” or “because I can.”
Tearing you down, even in jest, isn’t healthy – it’s hurtful. I’m here to build you up, especially when those voices inside of your head are tearing you down. Even if you don’t let on, I know they’re there. Because I’ve got them too. I’m here to help them learn to speak another language.


COMMANDMENT #9:
I will remember. I will remember things that matter to you. I will remember the things you tell me, because they’re the relics that help tell the story of your life. And, when life gets in the way – you might need me to remember on your behalf one day, when life feels like much too much of a weight to even remember how to remember.

I will love you because you are YOU, and our differences are to be celebrated, not criticized. Click To Tweet


COMMANDMENT #10:
I will love you for you, and expect from you what you actually have to offer instead of expecting you to be my twin – or expecting you to be some fabricated version of you I’ve made up in my head. I will love you for you, and that means that even if I disagree with how you view politics, or when you speak up and when you stay silent, or your thoughts on societal institutions, or how you think Shake Shack is better than In-And-Out. I will love you because you are YOU, and our differences are to be celebrated, not criticized. I will love you for you for all the ways we’re similar and all the ways we’re not, and I will love you because it’s the combo of the two that makes Lifers, makes us Soulies, and makes us exactly who we are.

 

friends friendship best friends

WANTcast 070: Being Afraid Of The Friends That You Need

WANTcast 070: Being Afraid Of The Friends That You Need

the WANTcast

Friendship, just like any relationship, is a risk. Will they like me? Will I fit in? And while certain aspects of adulthood make friend-finding more challenging, there’s a self-awareness we have as adults that lends itself to some of the most important, fulfilling connections of our lives. That self-awareness can also be our biggest enemy.

In today’s episode, we talk about finding female friends that are your SOUL friends, and finding communities in which you feel like you truly BELONG. What holds us back from being in the types of communities and friendships we long for, and how to take steps to create the kinds of bonds that are fulfilling, rich, and real.

SHOW NOTES:
New York Times article – Why Is It Hard To Make Friends Over 30?
WSJ article – The Science Of Making Friends
WANT post – It’s Not About The Bestie
Sign up for The (Good) Word, our monthly email digest
Let’s be friends on Instagram!

Every season, we’ll be spotlighting an organization that’s making strides when it comes to making shift happen. This season, we’re proud to support She’s The First, an award-winning non-profit organization that fights gender inequality through education. To learn more, go to shesthefirst.org


Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

Long-Distance Friendship: How To Stay Connected When Life Gets In The Way

Long-Distance Friendship: How To Stay Connected When Life Gets In The Way

Community Most Popular Posts Tips + Tools

Life is always going to keep handing you (or your friend) full schedules. Geography and time zones – or sleep schedules – won’t always be on your side. Here’s how to stay connected when life gets in the way.

 

Making friends as an adult is hard. And keeping those friendships strong when life gets in the way? Even harder.

It can feel like the companionship cards are stacked against us – but we actually have more in our favor than not. We’ve grown into ourselves. We know what we love and what we don’t. And as we get older, we become less into appeasing others and more into honoring ourselves. We can be “friendly acquaintances” or “work buddies” with people in our various social spheres with zero pressure to develop a deep and lasting bond, like when we’re younger and in school or living in dormitories.

But life changes a lot as an adult, and friendships morph. You don’t need to live far away to feel like you have a long-distance friendship. People move across town, across the country, or across the world. They start new jobs, or grow new families, or take up new hobbies that fill up their soul. Work gets tough and obligations pile up.

Building a life for yourself as an adult is a complicated, ever-evolving process. And sometimes, it gets lonely. That doesn’t mean you’re alone, though: lonely’s just love with nowhere to go.

I gave myself a “friend-tervention” about a year ago when I realized that after planning and executing an amazing wedding, taking on a job that took up the majority of my time and energy, and hunting for a new apartment in the city, I’d been a pretty crappy friend for…well, for too long for me to be comfortable with. Plus, hello, I moved across the country almost three years ago! Time zones weren’t helping at all. I was super lonely, and felt disconnected to my nearest and dearest. And so I recommitted to upping my friendship game, to the people who lived far, but who lived close too.

Part of this meant making decisions to recommit to my sense of community in general – in business AND in life. When I joined Aaptiv, I became able to workout with anyone, anywhere. I could cheer up the people I loved when we were far away – and uplift people I didn’t even know yet. I let go of the classes that made me feel stretched thin and like I wasn’t able to give my all. And I increased the frequency of WANTcast episodes I released per month, and increased the amount of solo episodes I recorded so I could talk directly “to” listeners more and have a conversation “one-on-one.”

I ALSO started looking for ways to meet up with local friends that fit for both of us. Scheduling work dates with our laptops, figuring out when our schedules overlapped, grabbing a coffee with them on their lunch break. And I started to devise strategies around showing up, literally or emotionally, for the people I cared about most WITHOUT sacrificing myself in the meantime. Because to show up for your people, you really do need to show up for yourself first.

To show up for your people, you need to show up for yourself first. Click To Tweet

 

Life is always going to keep handing you (or your friend) full schedules. Geography and time zones – or sleep schedules – won’t always be on your side. Here’s how to stay connected when life gets in the way:

 

1 – Schedule calls into your cal.

My calendar is my lifeline. If something’s in my calendar, you bet it’s gonna happen. If it’s not, good luck to me remembering it. That goes for work, social plans – and sometimes, if the week is really nuts, even phone calls.

Texts to your nearest and dearest are great, but there’s something that can’t be beat about voice-to-voice connection, whether it’s a phone call or Skype sesh. Scheduling out time to “just say hi” or catch up might feel forced or contrived, but if the alternative is that “just saying hi” keeps getting put off…then this might be a strategy that helps you stick to your shared-words.

There are two ways you can do this: Schedule your calls along WITH your friend. If you use a digital calendar, like Google Cal, make a calendar event, and invite your pal so they’ve got it down, too. But if that feels too forced, then just schedule time in your OWN calendar to call someone, anyone, each week. I have three different reminders in my calendar spread throughout the week – when I KNOW I’ll have time to talk – that say Phone Call To Someone I Love. That way, even if I end up leaving a voicemail, I know I’ve taken the first step in connecting.

Of course you can call as many people you want to call, whenever you want to call them. But having it in the calendar is a reminder to take the time to do it, even when life feels overwhelming.

 

2 – Send them something they want, need, will make their life easier, or will make them smile.

Care packages aren’t just for sick days or sleep-away camp. They’re also for saying I Miss You, Good Luck, or, well, I Care. They can be emotional – like a copy of “Braving The Wilderness,” a book all about finding your place in the world, that I recently Amazon Prime’d to a friend struggling to identify their place in the world – or practical – like the fancy umbrella an anonymous person recently sent my way to help brave this wacky NYC weather (ps….who are you? I love it!).

Yes, this post is sponsored by Small Packages. Because it’s a company I’d champion and celebrate anyway. I LOVE their mission of making connection easier, and I love that they just want women to connect with those they love most. If you’re like me and you’re a bit, uh, over-achiever-y in the gift department, they knock it out of the park: you can select a box that’s themed around a life event like celebrating a birthday or buying a home, or around a sentiment like “I miss you” or “I screwed up.” And unlike some other boxes that might seem sterile or run of the mill, they go for quality over quantity – the products they choose are DOPE (literally have never seen a box this good – check out the picture above!) and they’ll even handwrite a card for your friend, from you to her (with zero character limit for people like me who prefer to write novels over notes).

Last week, I surprised my dear friend Jen with the “Missing You” box because a) The box reminded me of our favorite activities together, and b) Duh, I missed her.

I’m not sure how Jen and I became as close as we are, but the “Us”-ness of us just sort of appeared one day. She was only a few months into living in Los Angeles, and I was just a few months into teaching at Equinox. She arrived in my class and I had an automatic girl crush on the second-row powerhouse who looked like Wonder Woman and joked like Tina Fey. Multiple times a month, we’d meet up at a tiny strip mall in between our apartments for what we called Hooves And Paws: a manicure-pedicure date preceded or proceeded by fancy coffee beverages and the realest of real talks. When I saw the “Missing You” box, including a book of deep-dive conversations, a sleep mask that gave me H+P relaxation vibes, AND some really really good coffee…I knew it was the one.

Jen’s had a pretty wild year-plus, from business highs and lows to a death in the family to almost being on fire, literally. I am so proud of how she’s moved forward fearlessly through it all with grit, grace, and a crapton of humor. She’s got some big things going on right now that I can’t support in-person – so sending her something that reminded me (and her) of spending quality time together made her day, and it made mine too.

(Btw…if you want to send a Small Packages box to a friend, use code WANT at checkout for 10% off your order. Boom. Done.)

 


3 – Set boundaries, make priorities, and honor them.

Even when I worked in an office 9-6pm, I still was running SOMETHING in addition. Whether it was a freelance writing gig, acting auditions, or eventually WANT, I used to feel really guilt putting my work aside for social time…so guilty, that I almost always did it.

I ended staying up way past the wee-hours, cramming in the work I didn’t get to that evening, or scrambling on Monday when I didn’t use a little of my weekend to prep and get centered. I was way too exhausted and spread way too thin. I was so afraid of saying NO – for my work, for my health, for my sanity – that I started to realize my yesses didn’t mean much. Because I was always sacrificing something. I was exhausted, and wasn’t fully present. I wasn’t placing value on my time, or my friend’s time. Nothing was the priority. And that wasn’t fair to anyone. My friends deserved to really GET ME when they got me.

I now know how to say NO, and it’s saved me AND my friendships. I no longer dance around my priorities, and no longer feel guilty if I turn down an invite. The flip of that? When I say YES, I am ALL. IN. No work, no half-of-me….all of me, right here, right now. My friends respect my work, my health, and my sanity – and I respect theirs. I’ve even had friends tell me that because I’ve said I need to take a mental health day to myself, they feel comfortable saying that to other people now, too.

4 – Meet them where they’re at. 

I saved my favorite for last. So often we expect each other to be exactly the same person we were when we first met. But as our lives change, WE change too.

Jacki Carr put it so succinctly in Episode 063: it’s important to reintroduce yourself to your friends as you grow and evolve – and get to know them in their evolution, too. Your friend who is a new mom probably is going to have some new priorities in her life now, and your friend who moved across the country is probably learning things about themselves they would’ve never predicted five years ago. Your friend might be in a period of self-discovery, or in a period of career expansion, or they might just be a different person now than when you first met them. And every single one of those scenarios is something to be celebrated and get curious about.

What’s incredible is that when you commit to meeting your friends, whether near or far, where they’re at – you sidestep feelings like jealousy, resentment, and __. You get to stay curious, stay surprised, and keep “friend-dating” them even after you’ve reached soul-mate statusMeet your friends where they’re at in life – and they’ll meet you where you’re at, too.

 


WANT Yourself:
How do you stay close to friends when life gets in the way? What are some ways you keep your relationships strong, even when distance or circumstances might not be on your side?

Leave a comment below telling us – you might be helping out a friend in need who’s reading.

 


This post is sponsored by Small Packages, next-level care packages for the people you love the most.
Use code WANT for 10% off your order.

 

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Baby One More Time: Extroverts, Introverts, and Turning FOMO to JOMO with Jacki Carr

Baby One More Time: Extroverts, Introverts, and Turning FOMO to JOMO with Jacki Carr

the WANTcast

BABY ONE MORE TIME is the WANTcast’s take on “Greatest Hits” or “Best Of” episodes: conversations that were so awesome the first time around, we needed to bring them back!

Missed it the first time around? We’re back with a remastered version. Loved it back in the day? Re-listen and re-love it (and maybe pick up on some gems you didn’t hear when we first aired).

Like leaves on trees, you can let the goals that don't serve you anymore GO. - @jackicarr Click To Tweet

Jacki Carr is a goal coach, motivational speaker, and leadership consultant. She’s become a highly sought-after pro in her arena who’s helped hundreds of people across the globe not only reach their goals, but actually craft exactly what those goals look like, why they matter, and a path to them that is unique to every single person – personal goals, professional goals, and everything in between.

What I love is that Jacki’s not a life coach, and she’s not a therapist: she’s got a passion for GOAL SETTING and ACHIEVING specifically that just exudes from every single thing she does. I found this episode not just uplifting… but action-inspiring. Listening back on this episode made me reflect on my own goals and visions, and how I can use what I’ve been given to make my own unique impact both personally and professionally. I thought about the stages I’ve been through, and what kinds of changes I might want to make in the future. Hopefully, it’ll do the same for you too.

WANT Jacki:

Show Notes:
Jacki’s site
Instagram
Facebook
Twitter
Rock Your Bliss
Quiet by Susan Cain
Creative Start podcast with Jacki

igolu
Rock Your Bliss on WANT


Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

WANTcast 060: On Boosting Your Confidence, Releasing Control, Loneliness, “Finding Your People,” and more! (Q+A Episode, Season Three Finale)

WANTcast 060: On Boosting Your Confidence, Releasing Control, Loneliness, “Finding Your People,” and more! (Q+A Episode, Season Three Finale)

the WANTcast

For the final episode of Season Three, it’s all about you and YOUR questions. After a quick recap of 2018 and Season Three, we dive into five questions from YOU, the WANT community, having to do with boosting your confidence (especially when you’re simultaneously trying/needing to uplift others) achieving your goals while staying charged up and energized, “trusting the timing of life” and releasing control when it’s the most frustrating to do so, how to deal with hurtful/toxic social media interactions, and – the big one – why so many of us are SO damn lonely and how to find those friends and communities we crave as adults.

Stay tuned until the end – there’s a special announcement about the future of the WANTcast and what 2019 has in store for WANT (hint, it involves you)!

WANT Yourself:


*Thank you so much for everything you give to WANT, and to me, and to each other, on a daily basis. I appreciate you and adore you more than I could ever even begin to express. So happy we’re in this together. ONWARD!*

 

Show Notes:
On Insta-Bullies and “The High Road”

Making Friends As An Adult Pt 1
Making Friends As An Adult Pt 2
Reframing Regret
Mindful Social Media
Woke + Wired Podcast
Aaptiv signup (use code KATIE30 for a free month and 30% off!)

Instagram
Facebook
Sign up for The (Good) Word, WANT’s monthly email love letter

 



 

Aspiration, Inspiration: GOOD + My Relationship With Wellness.

Aspiration, Inspiration: GOOD + My Relationship With Wellness.

Body Community Most Popular Posts Motivation + Inspiration

I don’t often post about the events I do or the places I speak. I feel like, for me, it borders on self-indulgent and sets a precedent that I’ll write something about every event I do or place I speak. But I do like sharing with you the ones that spark something new inside me…the ones where I can sense a shift happening. The ones that offer up more than just a recap and some fun photos. The ones that blow my mind.

This weekend, I had the immense honor of speaking at The GOOD Festival, an all-day wellness festival in Philly for anyone wanting to live well and “make choices that are in alignment with their body, their career, and their lives.” Basically, the GOODfest focused on all of the things I love about the wellness industry: the community, the curiosity, and the small choices that end up making a big difference in the long run.

But I’ll tell you a secret: I don’t love everything. A couple years ago, I felt my relationship with the “wellness” community starting to shift. Because wellness was shifting as well. And I didn’t really like much of what I was seeing: elitism, ego, judgement, and a focus on the external WHATs instead of the internal WHYs. Leaders and “gurus” encouraginig spiritual bypass, the use of spiritual practices and beliefs to avoid dealing with hard things, was becoming just as if not more common than encouraging spiritual growth.

I felt torn. The wellness world had introduced me to some of my very dearest friends, launched my career, and helped me realize my through line. Heck, if it hadn’t been for the wellness world, I would have never started sharing my writing publicly or be even close to the person I am today (fun fact: my first blogs and first freelance jobs circa 2008 were all in what’s now considered the wellness realm). I owed so much of who I was to the wellness community – and yet I felt like I was watching a genuine and loving best friend get lured in by a Mean Girls-esque squad of crystal-carrying, sage-burning, side-eyeing Regina Georges. All aspiration on the outside and very little inspiration on the inside.

It broke my heart.

~

I’ve been very vocal about ways I feel the wellness world can shift, and every single WANT Woman that’s been featured on the site or the podcast is a shining example of what wellness can be if we lean into the parts of us that make us unique and let them lead the way. Literally, every single one of them. 

But still. It’s so easy to get caught up in the parade and charade of the opposite end of the spectrum when you’re scrolling through Instagram or reading an article and then all of the sudden it’s 12:42am and you’re paralyzed by fear that you’re not only doing everything wrong, but that your idea of what leadership means in the wellness world is no longer relevant.


One of the reasons GOOD was such a reaffirming experience for me was that it reminded me why I fell in love with wellness in the first place. Wellness, after all, isn’t just about the “well.” It’s not just about the adjective – or rather, the noun we’ve created from the adjective.

It’s about the verb – the “LIVING” part of living well.

“Well” is subjective. We cannot possibly know if what works for one person will work for someone else.

 

But living? Living is action. Living is experience-oriented.
And living well is…well, it’s moving forward fearlessly into the you you know you’re meant to be.

 

The GOODfest team blew me (and everyone else there, ps) away with their thoughtfulness and attention to detail. They’d carefully curated the day to reflect their mission and their values, and it showed in not just every single speaker and sponsor, but in all 300+ people who chose to spend their day with us. Deep conversations happened within a matter of seconds – real, no-bs, walls-down conversations – and each time a speaker walked onstage it was like they were being greeted by a room full of old pals.

Speaking of the speakers – the SPEAKERS! Oh my god the speakers. Being a part of this group was a dream come true. Some people were old friends (Jessica Murnane, Katie Dalebout, Jordan Younger), some were new friends (Gianne Doherty, Kristin McGee, Cassandra Bodzak, Sara DiVello, Kimmie Smith), and some I met specifically because we were both speaking at the GOODfest and then one month later we were the best of travel buddies (hi, Talia Pollock). In an industry that can sometimes seem so cliquey and elite, the GOODfest was anything but. It revived my love for wellness; for how *I* view living well. Which is all about being proactive, not reactive, when it comes to how you want to feel. All-around. Mind, body, soul.


Living well is about being proactive, not reactive, when it comes to how you want to feel. - @katiehorwitch Click To Tweet

This post is obviously about the wellness world, but I think this disconnect between aspiration and inspiration applies across industries and even life stages. Maybe your thing is fashion. Maybe it’s academica. Maybe it’s music. Maybe you’re just starting a family, or have been single for a while, or are just about to graduate college or enter empty-nestville. There are so many opportunities for us to doubt that what we’re doing is right or where we are is where we’re supposed to be (yes, social media is a big way we can get triggered into self-doubt).

But what the GOODfest reminded me is that those people who seem to have everything perfectly manicured and are “too cool to care” are in the minority. WE are in the majority. Side by side. No one has it all figured out, but if we join forces in our curiosity, we can explore the options together.

And that’s what I love about wellness: I love the CONNECTION. The community. The willingness to open up and move forward fearlessly…on the same team. We might not know anywhere near everything, but each of us knows something – and when we all work together to both hear and be heard, we’ve got a whole damn lot of options on the table.

Thank you Kate, Jess, Jen, Sienna, Brea, and the rest of the GOOD team for creating a space for women to unlock themselves and fully exhale. To my fellow speakers, I adore every single one of you and am honored to have been in your presence.



When we all work together to both hear + be heard, we've got a whole lot of options on the table. - @katiehorwitch Click To Tweet


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