131: How Do You Define Yourself?
One of the worst pieces advice I ever received actually led me to some of the best revelations about what I do and who I am.In this episode, we talk about how you define yourself to others — and yourself — and why it’s an essential part of building...130: “Enoughness” And Feeling Like You’re Not Enough
The other day, I asked you what self-talk you’d help shifting. And the word ENOUGH appeared at least 15xs: not SMART enough, not COOL enough, not STRONG enough, not SUCCESSFUL enough… …apparently, a whole lot of us are walking around telling ourselves “I’m...129: Giving Selective F***ks
Brené Brown talks about “the people in the stands.” Glennon Doyle talks about not “hiding your fire.” How much not-caring is enough, and how much is TOO much? In this episode, we talk about how to hold both Brené and Glennon’s words as...128: Harnessing Your Ability To Change with Nicole Sciacca
This is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, Nicole Sciacca. Nicole is a WEALTH of...127: How To Motivate Yourself To Move Forward (When It’s Super Tempting Not To)
If you’re feeling particularly…um…tested lately (by people, by work, by life being life), welcome to the club. Because you, along with pretty much everyone else, are in the middle of a transition. And moving forward might feel so hard — or annoying —...
