WANTcast Episode 102: Reframing A Negative Self-Talk Flare-Up
“Empowerment” is trending, but somehow we’re still here telling our negative self talk it can go F off. Calling your critical inner voice a mean name might work for some people – but it’s never worked for me. Here’s why this tactic doesn’t work...WANTcast 101: Unlearning Fat Phobia + Relearning Self Worth with Patricia Moreno of intenSati
As a fitness star at the top of her field, Patricia Moreno appeared to have it all, but knew she was both living and selling a lie: preaching that diet and exercise were the keys to true happiness, while inside she was suffering under a heavy spell of shame and...WANTcast Episode 100: High Highs, Low Lows, and Everything In Between
Life comes in waves – there are high highs, low lows, and a full spectrum of emotions and experiences in between. The 100th episode of the WANTcast is about being proactive and maximizing the moment you’re in, no matter how you’re feeling....WANTcast 099: Lonely Is Love With Nowhere To Go
In this episode, we’re unpacking LONELINESS. Some observations and thoughts I’ve collected about loneliness over the last few years, some strategies to face loneliness, and ways to feel your feelings with grace and space. SHOW NOTES: buy proair online...WANTcast 098: Overwhelm In The For-Now Normal
The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal” implies that the Now is the Forever…which it’s definitely not. In this episode, we’ll unpack handling OVERWHELM during what I propose we call the FOR-NOW NORMAL...
