I’VE BEEN teaching group fitness classes for over a decade – way before it was trendy and cool, and definitely way before “fitpros” were the new It celebrities they are right now. This was back when people thought “spinning”...
Don’t fuck with my friends. Do not hurt them or tell them they are crazy. They are not. Don’t fuck with my friends. Don’t swindle, peddle, take, or steal. And don’t you DARE break their hearts. Don’t fuck with my friends. Don’t lead...
It’s been three days since I’ve been back from Italy and I still haven’t opened my computer. It’s not because I don’t have things I need to do (I do) or that I can accomplish everything I need to on my phone (I can’t). It’s...
THERE ARE SO MANY write-ups out there about how to step outside your comfort zone in big ways. Try a new class! Go skydiving! Find an unexpected hobby! Turn your hobby into a career! In my own experience, the biggest changes don’t come in the big, grand moments...
Love should be shared when you feel it. Share on X COMMANDMENT #1: I will tell you I love you, and I will tell you often. I will tell you I love you, and I will tell you from the heart. Because love should be shared when you feel it. You deserve love, and hearing the...
Think back on the times your negative self-talk has started to act up. What was it usually trying to tell you? What did it signal? Teaching yourself a new language, whether it’s Spanish or Self-Respect, is a process. Sometimes it’s as simple as going word by word....
Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.