Let It Go: The Most Productive Formula For Your New Year’s Resolutions.
Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? I know it does. I’ve done that before: written down the things I’m leaving behind, burned them in a fireplace, the whole dramatic...
Opportunity Seizing (or, Consistency Is A Trap.)
Are you sick of the end-of-year scare tactics yet? I sure am. You know the ones. Even if you don’t KNOW you know the ones…you know them. “Make this last month of the DECADE count!” “Only a few more weeks left in the YEAR!”...
Gym Face: Skin Shame In The Fitness Industry
There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I first got started. I could give a shit about how many lunges you can do or if you...
How To Actually Apologize (from a Highly Sensitive Person + Chronic Over-Apologizer)
You’ve heard it thrice already before breakfast. In line for coffee. When you hold the door. An arm brushes against you unexpectedly at work. The yogi next to you scoots their mat a few inches to the right to make space. It’s a crowded class and knocks your...
Embracing The Pre-Autumn Reset.
Last weekend, I made a rookie mistake of going to HomeGoods on the trifecta of the worst days to go to HomeGoods: the Sunday before school started and September began. As I rode the escalator down the narrow hallway while Michelle Branch softly echoed through the...
