What’s Food Got To Do, Got To Do With It: Defining Diet On Your Own Terms
Growing up, my elementary school had a pretty extensive hot lunch program. Pizza, deli sandwiches, ravioli, chocolate milk. Delicious, yes, and every savory-toothed kid’s dream. Most days, my friends and I would bring our own lunches, which would all follow the...
What Do You Stand For: Defining Your Through Line
What is the common theme in everything you love? What is a common goal in everything you do? Those, my friends, are your through line. Finding your through line is the solid base for your WANT journey. Negative talk is simply a filler for uncertainty in purpose...
Orthorexia, Explained: When Healthy Becomes Hurtful
The thing about Orthorexia – and other forms of disordered eating – is that the grey area is more like a thick haze of charcoal dust than a translucent screen. It’s like this secret rumor where everyone else knows the vague details, but only you know...
