Resilience + The Art Of The Planned Freak-Out.
If you’ve been following along, you know that about seven months ago I moved to New York City with my partner Jeremy. I’d lived in Los Angeles my entire life – entire life – so the shift brought up all sorts of emotions (you can read about some...
Setting (Mindful) Boundaries With Family During The Holidays + Beyond
The holiday season. On one hand, it’s a time of food, fun and family togetherness. On the other hand… it’s a time of food, fun and family togetherness. Getting together with the family can bring out all sorts of emotions. No matter how close your clan is or how...On Empathy: How To Talk To People Who Aren’t Quite There Yet.
I don’t need to wax poetic about how I’m feeling right now. I think we all get it. Let’s talk about what’s been helping and what we can do. I consider myself a pretty open, aware person. I listen with all my senses, I fill in gaps before others...Navigating The Freeway.
This weekend, I went home to Los Angeles for the very first time since I’d moved to New York. Driving through the city in the daylight, I was immediately reminded of how MASSIVE Los Angeles is – not massive like New York is, in stature and...Beside The Point: Should I Follow My Calling And Change Everything?
Hey Katie! I hope this email finds you well and in joy, and that you’ve been settling into NYC nicely. I’m reaching out to you because I’m curious as to what your decision making process was when you decided to move across the country. I’ve had...
