My steps always feel heaviest in the winter. Confined to a treadmill and no wind or road variation to keep my gait a-guessing, I make do with what I have and fall into a sense of comfort doing three miles on a glorified conveyor belt…just enough work to make it...
I woke up this morning with the kind of heartache I hadn’t felt in a very, very long time. Bigger than that one hour I had a mini meltdown when I moved. Bigger than packing up my things and saying see-you-soons. No, it was more akin to the type of heartache I...
What is the common theme in everything you love? What is the common goal in everything you do? Those, my friends, are what create your THROUGH LINE. And while some people might suggest mantras or affirmations, it’s my firm belief that you can’t shift your...
We’re all set with the best of intentions come January, etching lofty goals into our journals to carry with us into spring, summer, fall, and winter. But let’s be honest with ourselves for a sec: the end of Resolution Season finds us loosening our wallets, dipping...
MY RELATIONSHIP with journaling was very “friends with benefits” for most of my life: oft ignored but always there when I needed it most. Most of the time, I completely ignored my grandmother’s advice to document momentous occasions, as exemplified by the three-line...
I am high-strung. It’s not that I’m not easygoing or that I’m quick to argue – not in the least. My high-strungness manifests in waves…or rather, in jolting earthquakes that eventually rumble themselves out. My high-strungness comes in the form of Ghost...
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