6 Ways To Set Boundaries on Social Media Without Disconnecting
I’m what’s considered an Older Millennial, which means I’m a part of the age group that both grew up with the internet and vividly remembers a time without it. I still remember the ancient dial-up chords of the Prodigy and America Online-era World...
It’s Not Easy, But It’s Right: A Love Story.
I woke up this morning with the kind of heartache I hadn’t felt in a very, very long time. Bigger than that one hour I had a mini meltdown when I moved. Bigger than packing up my things and saying see-you-soons. No, it was more akin to the type of heartache I...
Back On The Wagon: An Ode To Resolution Season.
It’s January 12th, 2014. Four years ago almost to the day. I’m sitting at the doctor’s office and I’m terrified to go in. On a routine visit to a brand-new health practitioner who’s highly recommended by a friend, I find myself sitting in his...
Shift Your Self-Talk: Defining Your Through Line.
What is the common theme in everything you love? What is the common goal in everything you do? Those, my friends, are what create your THROUGH LINE. And while some people might suggest mantras or affirmations, it’s my firm belief that you can’t shift your...
Twelve Goals, One Year: How To Conquer One ‘Resolution’ A Month
We’re all set with the best of intentions come January, etching lofty goals into our journals to carry with us into spring, summer, fall, and winter. But let’s be honest with ourselves for a sec: the end of Resolution Season finds us loosening our wallets, dipping...
