Treat Yo’self: The Life-Shifting Power Of Setting (Small) Boundaries
There’s a saying I once heard (probably from Oprah) about when it comes to the people you interact with on a regular basis: “We teach others how to treat us.” And I used to think that was bogus. Not that I thought that I was immune to...Openness: On 29.
I’ve always done pretty well with expected change. You know, the kinds of life shifts and milestone moments that are “supposed to happen,” and usually happen to big groups of people at the same time. Elementary to Middle to High school to College,...Squad Goals + Self Worth: 5 Tips For When You’re Triggered By Your Friends
YOU KNOW the saying “You are a combination of the 5 people you spend the most time with?” That also means that many times, when our closest friends and loved ones get under our skin, it’s an indication of something deeper going on within ourselves....Making Friends As An Adult, Part II: Vulnerability + The First-Best You
Friendship as an adult is complicated. No longer bonded by the confines of proximity (“You’re in my class? Let’s be friends!”), we’re now able to choose who and what we keep around. In theory, this should make for even richer, deeper, more prolific...Beside The Point: If I’m Confident, Why Do I Still Have Negative Self-Talk?
Hi Katie, I recently discovered your website through the Well/Aware podcast you were featured in and I wanted to tell you that I am so inspired by what you are doing. In the last year or so, I have been very focused on self-exploration. I have been a yoga practitioner...
