I’VE BEEN teaching group fitness classes for over a decade – way before it was trendy and cool, and definitely way before “fitpros” were the new It celebrities they are right now. This was back when people thought “spinning”...
THERE ARE SO MANY write-ups out there about how to step outside your comfort zone in big ways. Try a new class! Go skydiving! Find an unexpected hobby! Turn your hobby into a career! In my own experience, the biggest changes don’t come in the big, grand moments...
Making friends as an adult is hard. And keeping those friendships strong when life gets in the way? Even harder. It can feel like the companionship cards are stacked against us – but we actually have more in our favor than not. We’ve grown into ourselves....
The guilt hit me before bed, as most guilty moments do. Oh my god. I forgot WANT’s four-year anniversary. My heart sank as I counted back since WANT’s big day had arrived and departed like nothing. One, two, three, four…ten days. TEN. DAYS. I felt...
Let this serve as your reminder that #wellness and #weightloss have nothing to do with each other. You can want (or in some doctor-advised cases, need) to lose weight, but weight is not an indication of overall WELLNESS. Good news! Talking about diets is going out of...
Zodiac. MBTI. Human Design. Enneagrams. We’re hyper-curious about ourselves, and there are so many ways for us to find out more about what makes us tick…and that’s not even counting all the “What type of artisanal ice cream flavor are...
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