My steps always feel heaviest in the winter. Confined to a treadmill and no wind or road variation to keep my gait a-guessing, I make do with what I have and fall into a sense of comfort doing three miles on a glorified conveyor belt…just enough work to make it...
I woke up this morning with the kind of heartache I hadn’t felt in a very, very long time. Bigger than that one hour I had a mini meltdown when I moved. Bigger than packing up my things and saying see-you-soons. No, it was more akin to the type of heartache I...
It’s January 12th, 2014. Four years ago almost to the day. I’m sitting at the doctor’s office and I’m terrified to go in. On a routine visit to a brand-new health practitioner who’s highly recommended by a friend, I find myself sitting in his...
MY RELATIONSHIP with journaling was very “friends with benefits” for most of my life: oft ignored but always there when I needed it most. Most of the time, I completely ignored my grandmother’s advice to document momentous occasions, as exemplified by the three-line...
I had an odd experience this morning. It’s the first Sunday in a while I’ve not only been by myself (Jeremy is in San Diego), but I’ve had a few hours TO myself. No meetings till later, no appointments to rush to, no classes to teach. I take my time making...
I – Think big. I grew up a sporadic yet impassioned journal writer. Long stretches of months would sometimes go by between entries, yet when they DID happen, the entries would always be pages long – usually smattered with pep-talks, observations, and...
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