There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I first got started. I could give a shit about how many lunges you can do or if you...
Don’t fuck with my friends. Do not hurt them or tell them they are crazy. They are not. Don’t fuck with my friends. Don’t swindle, peddle, take, or steal. And don’t you DARE break their hearts. Don’t fuck with my friends. Don’t lead...
It’s been three days since I’ve been back from Italy and I still haven’t opened my computer. It’s not because I don’t have things I need to do (I do) or that I can accomplish everything I need to on my phone (I can’t). It’s...
“Live Your Purpose.” It’s an easily digestible, hyper-tweetable ism you’ve probably heard or seen everywhere from social media to street art. But what does it actually mean to “live your purpose?” And if a purpose is so easily...
Love should be shared when you feel it. Share on X COMMANDMENT #1: I will tell you I love you, and I will tell you often. I will tell you I love you, and I will tell you from the heart. Because love should be shared when you feel it. You deserve love, and hearing the...
Think back on the times your negative self-talk has started to act up. What was it usually trying to tell you? What did it signal? Teaching yourself a new language, whether it’s Spanish or Self-Respect, is a process. Sometimes it’s as simple as going word by word....
Subscribe to our free newsletter “The Good Word” to get free tips, tools, insight, and inspiration to shift your self-talk delivered straight to your inbox each month.