Reminder: Create A Normal That’s Actually New.
“Monday morning, indoor group fitness opens back up in NYC!” I saw the news headlines plastered all over my friends’ social media timelines, celebratory emojis abound. Not soon thereafter, the emails started rolling in. As a group fitness instructor...
How To Be Fearless. (plus…we’re on CNN!)
FEARLESS = FEAR < FAITH (or, “Fearless” is when the fear is less than the faith) was an equation I stood behind long, long before this past year. But March 2020-March 2021 made me realize how vital it truly is to maintaining a sense of self-assuredness WITHOUT...
On Beating Overwhelm – Or, A Formal Apology To The Time Known As “Dawn”
It all just feels so much more complicated now than it has in the past, doesn’t it? Or maybe it’s always felt this complicated, we’ve just been too distracted to notice… The dictionary definition overwhelm – “to overpower in thought...
I Am A Political Person.
I found something I wrote back in February 2016 the other day that began “I’m not a political person, but…” Oof. Cringe-worthy. I AM a political person. Always have been. We ALL are. But I knew why I said that. ~ Never mind that everything after “but…”...
Transitions, Turning Points, Seasons, and Google Cal.
I’ve always loved transitions – especially the ones that happen in September. I’d turn another year older, my favorite TV shows would start back up (no more Summer reruns!), and school would finally, finally be in session again. New grade! New teachers!...
