Meet The Minimizers: The Sneaky Negative Self-Talk You’re Probably Not Censoring
You know those words you use all the time, the ones you don’t realize you use all the time until you listen back to a voice text you sent a friend or hear yourself on a recording? (flashback to the days of recording outgoing messages on “answering machines”) I am...180: FAILING SAFE and TAKING UP SPACE with Alyssa Ages — strongman competitor and author of Secrets Of Giants (S9 Finale!)
What if strength isn’t about how much we can lift, but how we manage life’s struggles? What if we’ve been told lies our whole life about what it means to truly TAKE UP SPACE? What if failing isn’t the end of a goal, but helps you set the goal itself?...179: How To MAKE REAL FRIENDSHIPS As An Adult (and KEEP them!) with Anna Goldfarb
It’s the mystery that eludes so many of us: How do you make friends as an adult — REAL-DEAL friends – and how do you nurture these valued connections? Today’s guest has been called “The New York Times Friendship Correspondent” and is here with...178: Revamp Your DATING LIFE + FIND LOVE For Real with Lily Womble of Date Brazen
If you’re fed up with ridiculous, patriarchal dating rules but don’t know what you’d do instead…so feel like you just need to put up with sucky dates for who knows how long…our guest Lily Womble has got your back. This episode is about...
