I’ll never forget the way my dad looked at me when he said: You have so much to be proud of. I wish you could see it. My heart breaks every time I hear someone I love put themselves down. But I get it. I was once that person, too. The person who didn’t...
Building confidence or “being more confident” is high on a lot of people’s to-do list…so why is it so hard to actually DO the damn thing? In this episode, we break down what confidence is and isn’t, why “fake it ’till you make...
“I think I’m an Apple person. Yep, I’ve decided it. I’m switching out everything.” This was my husband, about a month ago. My PC-using, iPhone-carrying husband, tired of multiple brands and multiple systems, decided that he would no...
SHIFT YOUR NEGATIVE SELF-TALK PATTERNS
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