4 Negative Self-Talk Shifts To Try (That You’ll Actually Believe)
“Good vibes only.””Only speak kind words to yourself.””Tell yourself you can do anything.” Nope, these don’t work for me either. Replacing negative self-talk with positive self-talk might not work for you if the words you’re...
Mental Health Toolkit: How To Balance Self-Care and Community Care.
I just got home from a trip to LA where I got to see my family — parents, brother, sister-in-law, nephew, grandparents, aunts, uncles….some of whom I hadn’t seen for over two years (which is very out of the ordinary for me). My grandparents, who are...
Holding Onto Keys.
Two weeks ago, I finally turned in the keys to our old studio apartment. Keys I should have turned in weeks ago. We had a month’s worth of a lease overlap and so I held on because…well, because. Because I have a tough time letting go. Because I struggle moving...124: My Story
After almost six years and 124 episodes, I realized I’d never done what many people do right at the start of their podcasts…shared my story. But as I’m evolving, WANT is evolving, and the world is evolving, maybe now is actually the perfect time for...
