After recovering from a ten-year-long battle with various eating disorders, Johanna Kandel founded The Alliance for Eating Disorders Awareness. Since its inception in 2000, The Alliance has brought information and awareness about eating disorders to more than 340,000...
Forget new year, new you. We’re so over that. (Aren’t you?) This Season 6 finale episode is all about examining what it means to create a new outlook for yourself, even (and especially) if it goes against what’s worked for you in the past. If...
It all just feels so much more complicated now than it has in the past, doesn’t it? Or maybe it’s always felt this complicated, we’ve just been too distracted to notice… The dictionary definition overwhelm – “to overpower in thought...
Last Saturday I hit a breaking point. Or whatever you want to call those moments these days where it just all feels like too much and not enough simultaneously. A vortex of feeling. A black hole of numbness. No tears though. Vortexes suck up tears and numbness...
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