WANTcast Episode 103: The Power Of Not Knowing with Karen Walrond
Karen Walrond is the kind of person you just want to know. You just want to soak in some of her light and magic, because maybe, JUST MAYBE, you can use it to help make your own. As someone who has worked extensively with Dove Real Beauty and Brené Brown, Karen is in...WANTcast Episode 102: Reframing A Negative Self-Talk Flare-Up
“Empowerment” is trending, but somehow we’re still here telling our negative self talk it can go F off. Calling your critical inner voice a mean name might work for some people – but it’s never worked for me. Here’s why this tactic doesn’t work...WANTcast 101: Unlearning Fat Phobia + Relearning Self Worth with Patricia Moreno of intenSati
As a fitness star at the top of her field, Patricia Moreno appeared to have it all, but knew she was both living and selling a lie: preaching that diet and exercise were the keys to true happiness, while inside she was suffering under a heavy spell of shame and...
What She’s Taught Me: A Thank-You Note On Motherhood
DEAR MOMS, I’m sure you’ve heard it before. Maybe a little, maybe a lot. Maybe it’s been forced or routine. But this is a different kind of thank you. An honest thank you, to all mothers, biological AND emotional, a thank you for everything you teach to those...
